It is said that health is wealth. In today’s world, everyone wants to be healthy and fit. When a person gains so much of weight, he/she becomes dull, inactive and loses confidence to face the outside world. Therefore, in order to lose weight it is necessary that he /she should do physical exercise along with the proper diet. In combination of both, a person will definitely lose weight and he/she will be active all day round. Here are some points of a Healthy weight loss diet plan. If we include this diet plan in our life then it will definitely make a change:
A person should try to eat light meals at shorter period as compared to heavy meals at a long duration. One should take around 5-6 meals a day. It in this way, any one will not feel hungry all day and will satisfy hunger. This also helps the person in increasing anyone’s metabolism and one remains active all day long.
Whole grain food items include wheat oat, barley, sprouts. These are the good sources of controlling weight as well as keep heart diseases, diabetes cancer and other diseases at bay.
One should add fruits in diet as they are enriched with vitamins and other nutrients. They are full of fibres and the person will not feel hungry frequently.
One should add green and leafy vegetables in diet as they remove oxidant from the body, keeping body healthy and active. Cabbage, carrot, tomatoes and other green leafy vegetables will be suitable in one’s diet. Other vegetables like cucumbers, green cabbage, sprouts, and green beans are very beneficial for losing weight.
Soluble fiber like oat bran, barley, nuts, seeds, lentils, citrus fruits, apples, strawberries, and carrot are good for body. Including these in diet will reduce fat and will increase metabolism and immunity. They are also helpful in keeping other heart diseases away.
Vitamin and mineral diet will help to lose weight .They give proper nourishment to the body keeping all diseases at bay. Milk, yogurt, and green leafy vegetables, etc are rich in the mineral.
protein diet includes foods like eggs, milk, spinach, soybean, beans, corn, oats, peas and peanut.
Carbohydrate is very important in any diet. A food items containing low carbohydrates help in controlling weight. Food items like apricot, blueberries, blackberries, lemon juice, broccoli, cucumber etc will be helpful in controlling weight.
Fiber is important in a diet as it helps to take off all toxic products from the body. It helps in keeping digestive system good and keeps the entire problem away. A diet rich in fibre is bran, whole grain, barley, popcorn, raisin, orange, apple, pear, raspberries and strawberries, kidney beans, chick peas, and lentils.
Water is really very good for the body. Our body is mainly made up of water when we consume more water then we pass out all toxin. Lack of water make our body dehydrated allowing body to consume more food resulting in gaining weight. It is good to drink 8-9 glasses of water a day.
It is necessary to take a nutritious diet avoiding junk and fatty food. This food only gives number of calories causing no good to the body. It is advisable to take a diet containing low-calorie, and rich in nutrient.