Healthy & Cheap Foods to Gain Weight

The most common concern of those trying to gain weight is the high cost of nutrition and health factor. However, not all good things are pricey.

Eating the right kind of food is the best way to gain weight and this obviously means making the right diet choice. Efforts to gain weight start with making a judicious and nutritious choice without falling into the junk food trap.

Those with lean genes often assume that the only way to gain weight is by including a lot of carbohydrates and fat in their diet. However, this is not the right choice as they are only a source of empty calories and unhealthy junk, which may ruin your health in the long run.

The total calorie requirement per day for a male is about 3000 calories, while that for a female is about 2000 calories. So logically, in order to gain weight one has to exceed this requirement by about 500 calories.

In this process of gaining weight, the focus should be to include healthy foods in a balanced diet. And this can be achieved well within your means. Healthy does not mean expensive but only requires a little more proteins and complex carbohydrates in your regular meals.

10 Healthy & Cheap Foods to Gain Weight

Buffalo Shrimp Salad Buffalo Shrimp Salad with Blue Cheese Dressing

Cuisine: Indian Cuisine

Buffalo shrimp salad is easy to make and takes less time. Have you ever tried Buffalo shrimp? It is very tasty, simple and fast salad.

 


Ker Sangri
Ker Sangri

Cuisine: Indian Cuisine

Ker Sangri is a unique & traditional Rajasthani recipe made with the ker berry and the sangri bean. Cooked simply and easily with common ingredients like red chillies, carom seeds and a couple of spice powders.


French Fondue Chocolate Dessert
French Fondue Chocolate Dessert

Cuisine: Indian Cuisine

Chocolate fondue is simple and fun to make, a party favorite. Dip fresh fruit or any other dippables into the hot, melted creamy chocolate mixture.


Swiss Fondue
Swiss Fondue

Cuisine: Occasion Cuisine

A classic Swiss recipe. By using different flavoured breads like focaccia, olive breads or breadsticks and for a different flavoured fondue, use other cheeses or a mix of mozzarella, dolcelatte and parmesan.


Caviar Mold
Caviar Mold

Cuisine: Occasion Cuisine

Caviar Mold is a simple and tasty dessert and takes 15 minutes for preparation. It has been a family favorite for decades. This colorful appetizer has been on many holiday, wedding, and party tables over the years...!!


Potato Pie
Potato Pie

Cuisine: Indian Cuisine

Potato pie is very popular in the South and is cheap & healthy recipe. You can also try this dish with various ingredients like beef meat, instead of smashed potatos.


Creamy Veggie Fondue
Creamy Veggie Fondue

Cuisine: Occasion Cuisine

Creamy fondue is simple and fun to make, a party favorite. Dip fresh veggies or any other dippables into the hot, melted creamy fondue mixture.


Herman Reunion Cheese Ball
Herman Reunion Cheese Ball

Cuisine: American Cuisine

It is for everybody to enjoy & very tasty. These cheese balls freeze well for months and make wonderful holiday gifts...!!!


Austin's Best White Wings
Austin's Best White Wings

Cuisine: American Cuisine

Yummy Austin's white wings are very tasty compared to other wings. It will takes 30 minutes for preparation. These are very tasty with or without cheese. You will be love it...!!


Best No Bake Cheese Cake
Best No Bake Cheese Cake

Cuisine: American Cuisine

It is an easy no-bake cheesecake that is made with fat-free ingredients.