Hair Care For Women

Hair Care for Women: Pamper Your Hair Everyday

Beautiful and shiny hair does not only enhance one’s beauty, it is also the reflection of a sound health. With the right haircut, the perfect hair-do and the color that flatters your personality, you can take yourself to the next level of beauty.

You should also remember that beautiful hair cannot be obtained in a day, a week or a month. You have to pamper you hair and care for it every day as hair care for women should be a part of her daily routine.
There are certain hair care for women tips that can help to keep your hair beautiful forever if you are blessed with shiny and lovely locks from Rapunzel. If your hair lacks lusture and health, you should follow hair care for women tips more religiously to restore and repair damaged or problem hair textures. So what are you waiting for? Remember, it is not a professional stylist only who can make your hair look great. Follow the hair care for women tips to attract all those envious glances from others! 

Top 10 Hair Care for Women


Always watch what you are eating. The beauty of your hair is a manifestation of your health inside. Always have a well-balanced diet which is rich in calcium, silica and iron. Try to increase the intake of green leafy vegetables as much as possible. Liver, other organ meat, whole grain cereals, eggs, dates, and raisins are rich source of iron. Potatoes, green and red peppers, cucumbers and bean sprouts contain silica.
Also, remember, as hair is made up mostly of protein, a diet rich in protein will also do good for your hair. You can have calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin which is a recommended diet for the purpose. This will supplement Vitamin B to your body too, which is again, essential for your hair.
Try to have a lot of fruits for they have a lot of Vitamin C and food that has a lot of Vitamin E, like avocados, nuts, seeds, and olive oil. Turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet have high iodine content. Include them in your diet too.

Washing Routine for Your Hair

It all depends upon your hair type how often you should wash your hair. While some may need a wash every other day, others can even do with just once a week. Wash your hair with lukewarm water and massage your scalp gently with your fingertips. This will not only stimulate your oil glands, but will also help you relax.


You should never use the comb to untangle your hair when it is wet. Use your fingers to untangle your locks. Use a comb with widely spaced teeth on the damp hair. Always brush your hair when it is completely dry.


Always try to dry your hair naturally and avoid the blow-dryer whenever possible. If you must use it, use it with cooler temperature. Also, give your hair a break from styling gels, mousses, curling irons and all those things! Your hair will definitely reward you by looking naturally beautiful.

Protecting from Harsh Environments

Before you step out for beach vacation, or relax in the pool, oil your hair thoroughly, or apply a leave-on conditioner. You should realize that your hair strands are very delicate and needs to be protected from sun, chlorine and salt water. Try to use hair sunscreens and hat, cap or scarf when it is going to be exposed to the sun, salt or chlorinated water, wind and air pollution.


You should get your hair trimmed once every six weeks to get rid of the split ends and reshape your bangs. Make your hair grow with style.

Shampoo and Conditioning

Always use a mild, preferably herbal shampoo to wash your hair. Never leave the shampoo for long as it may dry your hair. Also rinse your hair carefully with water after shampooing so that no soap is left out. Conditioners are a must for every type of hair, but you have to be careful in choosing the. Apply the conditioner from ears down and never on the scalp.


Your hairstyle reflects your personality and individuality. Always know what will look good on you instead of going with the trend. Be different, yet look contemporary. Also, try to avoid styling products containing alcohol or other harsh chemicals.

Sleep Patterns

Comb your hair with a blunt wooden comb before going to bed. Never go to sleep with bands or clips on. If you are a restless sleeper, use satin pillowcases instead of cotton ones as they will help your hair to smoothly glide as you move, thus ruling out the chance of breakage due to friction. You can also make a ponytail on the top of your head and tie up with rubber bands that are wrapped in cloth before retiring to bed.

Always Checking for the Products You Use on Your Hair

Last but not the least, be very specific about the ingredients that you are using on your hair, especially if you suffer from scalp problems like seborrhea dermatitis, or dandruff. If you are going to use a new product on your hair, buy a sachet of it first and use on a small portion of your hair. If there are problems like unwanted hair-fall, discontinue the use immediately and avoid the product. Also, consult a hair care expert who will suggest the right kind of products for you.