When you check the reverse of the bottle of several popular diet supplements you’ll see “green tea” or “green tea extract” listed as a part of ingredients.
Diet pills are often harmful and coupled with other unhealthy components, but some specific reasons is the cause behind using green tea. Green tea enables you to lose weight. Of course it cannot be “15 pounds in one week” or other false claim that marketing companies like to boast, but green tea has been medically proven to shed pounds and inhibit fat absorption.
Meal (encompassing fat and sugar) is converted into a component called “triglyceride” in the small intestine and liver. It is then carried to the bloodstream and from here to other tissues in the body.
Triglyceride is facilitated as source of energy for life support and physical activities, and is quite imperative as well. The real problem unearths when there are replete of triglyceride, as it’s converted into fat which ultimately causes obesity.
That’s where green tea comes into picture. It is rich in polyphenols which stimulate the enzyme that is liable for dissolving excess triglyceride, which says that in the long run green tea definitely aids in burning fat.
Green tea is rich in strong antioxidants like catechin polyphenols that are accountable for most of the health benefits of green tea. One of them in particular, epigallocatechin gallate (or EGCG for short), has been believed to trigger the metabolism and accentuate weight loss.
EGCG, in addition to the caffeine in green tea, activates the central nervous system and allow fat to be secreted into the blood stream for the body to observe as fuel. This process of fat being used for fuel is called “thermogenesis”. It provides extra power, drains excess water, and also helps to burn fat in the body.
Nonetheless, caffeine alone can trigger the metabolism this way, it’s necessary to remember that researchers discovered that the joint ingredients of green tea were much more powerful at this process than just caffeine alone.
Everyone knows how necessary exercise is to shedding weight. It burns calories, enhances energy, and stimulates muscle which in turn bolsters your metabolism even higher. The catechin polyphenols in green tea seem to trigger the use of fatty acids by liver and muscle cells. This eventually reduces the rate that carbohydrates are facilitated and enables more endurance and stretched time of exercise. A study, using green tea extract on lab rats, enhanced the duration the animals could be inside the water, prior to becoming exhausted, by as much as 24%.
More endurance induces more exercise, which means more calories are burnt, and it all ends up losing more pounds.