Green Tea Extractions & Usage as Bodybuilding Supplement

Green Tea Supplement Facts

Obesity rates are on the rise and it the need of the hour to follow a healthy lifestyle, given the amount of fast food available to us. Thus, dieticians have come up with programs based around green tea which offer stable and healthy weight loss possibilities. With a green tea diet, one can have a morning shot of caffeine and still retain their diet plan.

Green tea is believed to have been discovered by the Chinese over four thousand years ago. It is useful for its herbal and medicinal powers. It is extracted from a plant named Carmellia Sinensis. Green tea leaves are merely steamed and therefore ensure the preservation of useful antioxidants.

The bottled variety of green tea gives very little of its natural healing properties so it is best to drink the tea when it is freshly brewed which helps preserve all the antioxidants and nutritional value of the tea.

Benefits of Green Tea Supplement

Here are just a few medical conditions in which drinking green tea is considered to be helpful:

  • cancer
  • cardiovascular disease
  • rheumatoid arthritis
  • impaired immune function
  • infection

The potential health benefits from just drinking a cup of green tea can be enormous:

  • Reduces heart disease and high blood pressure
  • Helps in indigestion, depression and headaches
  • Lowers incidence of cancer
  • Helps in weight loss
  • Maintains good oral hygiene
  • Boosts energy

Dosage of Green Tea Supplement

Having just 3 to 4 cups of green tea daily with a balanced healthy diet along with regular daily exercise can add numerous medical benefits. The dietary supplements normally come in 500 mg capsules which can be taken 2-3 times daily.

If pregnant, drinking more than 6 cups of green tea daily can increase the risk of miscarriage.

Side Effects of Green Tea Supplement

Green tea has some side effects but mostly come from  caffeine. People with heart conditions, anxiety, panic attacks, kidney disease and sensitive stomachs should be cautioned about its dosage.
Over dosage can cause:

  • Insomnia
  • Irregular heart beat
  • Diarrhea
  • Vomiting
  • Dizziness, headaches, loss of appetite


One should always keep in mind that even the healthiest thing in the world can turn into a poison if you over do it. Green tea contains plenty of antioxidants that the body needs so much, but if you take an overdose, it may have re-bound effect.

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