The Goji Berry, also termed as the wolfberry, is an orange-red berry that hails from a shrub family which is found in China.
Since long, people have been consuming these berries to cure many general health disorders for instance, high BP, diabetes, old age vision troubles and fever also. Goji berries are consumed raw, cooked, or dried and are incorporated in herbal teas, wines, juices, and medicines.
The most common benefits of Goji Berries may include:
Research indicates that ingesting berries -- like cranberries, strawberries, blueberries, and cherries— are beneficial for good health. Berries like the goji berry are strong antioxidants and other substances that may assist in preventing cancer and other diseases, like heart disorders. Antioxidants may also catapult the immune system and lower cholesterol level.
Consuming high antioxidants food also slows down the aging process by minimizing damage from free radicals that damage DNA. When a cell's DNA is disturbed, the cell does not grow normally. Antioxidants can simmer down the damaging potential of free radicals resulting in reducing the risk of some serious diseases.
Goji berries are also a rich source of vitamin A coupled with anti-aging benefits. These special components help increase immune function, protect eye sight, and may also assist in preventing heart disease.
Some research reports that goji berry extracts may improve brain strength and protect against aliments which comes with withering age like Alzheimer’s.
In yet another study, goji berry juice has been found to be beneficial in mental well-being, calmness, athletic performance, quality of sleep, and feelings of better health.
There may be some herb-drug interactions found in the use of goji berries. If you are taking any kind of blood diluter like warfarin, you should keep away from goji berries. Goji berries may also react with diabetes and blood pressure medications.
Also, if you are suffering with pollen allergies, it is advisable to avoid consuming this fruit. However, when consumed in limited quantity, goji berries appear to be safe.
The recommended doses per serving could be 500 mg in the form of capsule. As a dietary supplement you can take 1 goji berry capsule a few times for a week not exceeding the limit of 500 mg or as suggested by your health care provider.