Ginger Nutritional Supplement

Ginger History

Using ginger as a natural remedy for several disorders is the practice for centuries. Now, researchers across the world are realizing that ginger works effectively in the treatment of everything from migraines to cancer. Ginger benefits are several and here are a few health benefits of this strong medicinal herb.

Health Benefits of Ginger Supplement

1.Colon Cancer Prevention: University of Minnesota discovered that ginger may cut down the growth of colorectal cancer cells.

2.Morning Sickness: Ginger is effective in the treatment of morning sickness.

3.Simmers Down Pain and Inflammation: One study indicated that ginger contains anti-inflammatory element and can work as a strong natural painkiller.

4.Ovarian Cancer Treatment: Ginger is a powerful remedy to ovarian cancer. A study at the University of Michigan Comprehensive Cancer Center discovered that ginger powder led to cell death of all ovarian cancer cells to which it was administered.

5.Heartburn Alleviation: Ginger is a natural heartburn remedy. It is consumed in the form of tea to reduce heartburn.

6.Cold and Flu Prevention and Treatment:  Ginger is also a natural treatment for flue and colds. Many people believe ginger is helpful in the case of stomach flus or food poisoning.

7.Migraine Relief: Ginger may offer migraine relief due to its potential to stop prostaglandins from causing ache and inflammation in blood vessels.

8.Menstrual Cramp Relief: In Chinese tradition, ginger tea mixed with brown sugar is consumed to treat menstrual cramps.

9.Motion Sickness Remedy: Ginger is an effective treatment for the nausea related to motion sickness.

10.Prevention of Diabetic Nephropathy: A study conducted on diabetic rats discovered that those rats fed ginger had a cut down events of diabetic nephropathy (kidney damage).

Ginger Supplement Dosage

It is advisable to consume 1/3 tsp. ground ginger or 1 tsp. fresh ginger root with food or drink thrice a day. You can also drink tea or juice mixed with 1/2 teaspoon ground ginger one-half hour prior to traveling if you are vulnerable to motion sickness.

Side Effects of Ginger Supplement

Ginger has no known severe side effects. Nonetheless, it has often been known to lead to heartburn in some people. If such a side effect is witnessed, reduce the dosage or stop using the herb.  Expected women should take advice of doctor as ginger may stimulate uterine contractions. Those taking blood thinners, insulin, barbiturates, or other diabetic drugs, must consult their doctors’ as well. It can lead to stomach upset in higher doses and suggested to stop taking two weeks prior to any surgical procedure.