Recreational Sports are disappearing now a days and kids are busy with their books every time. If they still get time, video games fill that too; so they are very less active in their daily routine. Therefore parents have to be very alert and must set a routine for children to move out for physical workout and stay them fit. Here are some activities that one can plan for kids to put them engaged.
1. Use bicycles while going to the school frequently and go with the kid. It will make him agile and increase the stamina. Kids love to do some normal cycling stunts also but parents must have an eye on that also. Cycling has been considered as one of the best exercises for kids.
2. In the holidays visit to picnics and at home also build a tree house. Encourage your kid to climb it but be careful and support him wherever required. This way they can do some exercise with some fun element too.
3. Go for outdoor games like Football, Cricket, Baseball etc. It stretches the whole body and the kids become fit and healthy. Security must not be overlooked.
4. Take part with your kid in any race or walk for charity. It opens up the kids and they feel good in any such adventure led activity.
5. One interesting activity can be taking the Dog for a walk. Kid will play and run with it and it will help him like light exercise too. It can be an everyday activity for small kids.
6. Visit the kid’s school at the sports time and encourage him to take active part in various sports. Get any club membership for him also to make him involved.
7. Plan your weekend in such manner that some time is devoted for kid’s sports. Go to the ground and play some outdoor game with them. They will have fun and it will help to become healthy also.
8. Try some creative work with your kids. You can fly kites and participate in any race. This way they feel good and increase their participation. It not only makes them fit and fine but also opens up their mind.
9. Occasionally one can plan to visit any nearby beach and give the kids a chance to run and enjoy freely taking out their naughty stuff. Do swimming, play beach ball and enjoy with them.
10 Take out some time and visit any National Park with your family and kids. Here they feel comfortable and do a lot fun. They run here and there for playing different games.
One can think about many other activities which can make the kids involved and increase their immunity also. They do a lot of fun and adventure in such activities. Kids can participate in these activities at home and school in the most productive manner to become fit from all respects. Parents should encourage them to take part actively.