Fucoxanthin is an ingredient found in seaweed that cuts down fat by enhancing metabolic rate of your body. Fucoxanthin is a substance that is found naturally in green, red, and brown seaweed, all of which is generally facilitated in Asian meals like sushi and miso soup. With the growing age, your metabolism gets leaner and ineffective and casual dieting doesn't yield you the desired results you expect. Here comes fucoxanthin - an easy way to lose weight fast.
It is known that fucoxanthin is effective for fast weight loss in animal studies but there have been recent researches that concluded the same results on human.
There have been studies conducted in both animals and humans offering fucoxanthin supplements with an aim to help them reduce body weight. Prominent losses in visceral fat, drop in live and abdominal fat, and an enhancement in energy expenditure were witnessed.
Fucoxanthin also works as an antioxidant. It assists in neutralizing free radicals present in the body. Free radicals are charged particles that are produced by the body in diseased states like high blood pressure, atherosclerosis, obesity, cancer, etc. and other stressful states. Free radicals enhance aging and tissue damage in blood vessels and other parts of the organs.
Fucoxanthin, as a carotenoid, protects cell being damaged by free radicals. Studies have also indicated that fucoxanthin generates the creation of the omega-3 fatty acid DHA.
Fucoxanthin has also been witnessed to alleviate insulin and blood glucose levels, an anti-diabetes effect, in animal studies.
The side effects of fucoxanthin have not yet been known. As there has been rarely any research conducted on fucoxanthin in humans. People should not ingest large amounts of hijiki or other kinds of algae which is a rich source of fucoxanthin. Seaweeds are good source of iodine and large amount of it may lead to iodine poisoning. High doses of iodine can affect the functioning of the thyroid gland. Moreover, ingestion of excess amounts of iodine-rich meal is not recommended if there is known hypersensitivity to iodine.
Ideally 2 grams (2000 mg) of fucoxanthin on regular basis is acceptable to retain a healthy life. Crossing this prescribed limit of doses may lead to some side effects.
People who are over-weight can get benefited by consuming fucoxanthin supplements on regular basis with the advice of dietitian. Diabetic are also the beneficiaries along with healthy man as it works as antioxidant which is required by normal individual also.