Food enzymes are a type of enzymes, beneficial to the digestive system. The main source of them is raw foods. All raw fruits and vegetables contain food enzymes which speed up the break down of carbohydrates, proteins and fats and reduce the burden of our digestive system. Cooking of these raw foods at a high temperature will destroy these enzymes. One gets the full benefit of food and nutritional supplements if the body has enough enzymes to properly digest and absorb the nutrients. As we age, the amount of digestive enzymes produced in our body decreases. It may lead to arthritis, obesity, irritable bowel syndrome, heartburn, chronic fatigue syndrome etc. The intake of food enzyme supplements is essential in such situations.
Digestive enzyme supplements are prescribed for individuals who do not have sufficient enzymes required to digest food. Such a situation may arise due to the dysfunction of pancreas or due to old age. Heartburn, gas, constipation, bloating, allergies, ulcers, lack of energy and reduced functioning of the immune system may signal the lack of enzymes. Food enzyme supplements have the following benefits.
Enzymes have a major role in our body as they rule over all other nutrients.
They are essential to maintain all the mental and physical functions.
They help to draw out chelated minerals from food.
Food enzymes enhance digestive efficiency.
It is found beneficial in people with food allergies, low back pain, sinusitis, rheumatoid arthritis, acne rosacea, gastroesophageal reflux disease, indigestion, candidiasis, crohn's disease, eczema and other skin problems.
Though there are not much adverse effects, diarrhoea, abdominal pain, cramps, or nausea may occur associated with food enzyme supplementation. Rare cases of allergic reactions such as swelling of the face, throat, lips and tongue are reported.
There is no such thing as optimum dosage for food enzyme supplements. The recommendation is to start with smaller amounts and gradually increase the amount of enzyme supplements whether necessary. It can be taken along with meals as directed by the doctor. Dosage will depend on the user’s medical condition, diet, and response to therapy.