Folic acid is a kind of vitamin B, which is very necessary for our body to remain healthy. Folic acid is extremely beneficial for expectant women.
Folic acid is a water soluble vitamin. The best benefit of folic acid it is prescribed for pregnant women and women trying to conceive. It is recommended, for women in childbearing age, to take a minimum of 800-1000 mcg folic acid regularly.
Explained below are the benefits of folic acid.
Folic acid serves as a co-enzyme in combination of DNA and RNA, which is an important activity in replication and segregation of cells. When folic acid is taken before conception, it prevents several birth defects. It maintains the health of the infant and the mother. Folic acid intake has indicated prominent decrease in the defect (neural tube defect) that can turn into spina bifida. Folic acid can also cut down the rate of heart disorders in infants. It can diminish chances of stillborn and premature births.
Folic acid maintains and enhances the development of red blood cells, lack of which lead to a medical condition known as anemia. Folic acid stabilizes and maintains blood pressure levels by soothing blood vessels that cuts down chances of both high blood pressure and low blood pressure.
Folic acid benefits are more prominent in sustaining memory and the mental agility which may reduce with age. Many scientists relate folic acid levels in blood to mood swings. Folic acid is beneficial in the treatment of depression, especially when coupled with vitamin B complex.
Recent study indicate a proper ingestion of folic acid lowers rate of recurring miscarriages. Some other folic acid benefits are mentioned below.
How much of folic acid is required by our body? The recommended dose for adults is 400 mcg. About 600 mcg of regular ingestion is recommended for pregnant women and those who plan to conceive. For people with folic acid deficiency, dosage suggestion may vary from 400 mcg to 1000 mcg, the quantity of which should be based on the level of deficiency or health condition.
The side effects of folic acid are few. Some individual have reported mild side effects which are observed with relatively large doses of folic acid supplements. It may include nausea, insomnia, loss of appetite, flatulence, abdominal expansion, problem in concentrating and feeling of bitter taste in the mouth. If you feel any of these, it is recommended to consult your doctor.