Flax Seed Oil is derived from the dried ripe seeds of a blue flowering plant called flax. Flaxseed oil is also known as linseed oil. It is a clear-to-yellowish natural oil that is rich in omega-3 fatty acids.
Flax seed oil is extremely nutritious and is available as a nutritional supplement.
Flaxseed oil contains both omega-3 and omega-6 fatty acids.Flaxseed oilhas the highest content ofthe essential fatty acid alpha-linolenic acid (ALA); almost 3 times more than that found in fish oil.
Flax seed oil is good for the heart. Studies show that Omega-3 fatty acids found in flax seed oil help lower cholesterol and blood triglycerides, and prevent clots in the arteries.
Flax seed oil increases stamina, improves the body’s healing capacity, and the functions of the liver. It also strengthens nails and hair by improving the absorption of calcium. It is beneficial for eyesight. The lignan present in flax seed makes it anti carcinogenic. Flax seed can help relieve side effects and may also prevent development of various types of cancer.
Who can benefit from taking Flax seed oil
With so many nutrients in it, flax seed oil is beneficial for health and almost anyone can use it as a nutritional supplement. It is especially beneficial for people who have a risk of heart disease.
Research does not indicate any side effects on the intake of Flax seed oil. However, it would be considered wise to consult your health care provider, if you are on prescription drugs, or under care for any medical condition. Women who are nursing or are pregnant should also check with a doctor before using any supplements.
Though there is no specific dosage of Flax seed oil, it is advisable to consume 1000 mg on a daily basis.