How to Fight Morning Sickness

How to Fight Morning Sickness

Morning sickness is a nauseas feeling which is experienced. People who are most effected with morning sickness are pregnant women. There is a relation which will make women morning sick often when they are carrying. There are many causes which lead to morning sickness. Apart from the hormonal changes in the body there are also many other factors which will cause discomfort in you. Another myth which many people believe is that “morning sickness means one can experience only in the morning” this is not at all true. Sometimes morning sickness  prolongs till evening or night. 

Causes of Morning Sickness

There is no clear evidence as to why morning sickness is caused. But over a long study of the body of pregnant women many physician came to the conclusion that the body of a pregnant women is subjected to drastic changes. As the chemical and hormonal changes are taking place in the body, there is a discomfort experienced in the body. 

During pregnancy a particular type of hormone is secreted called progesterone. The function of the hormone is it avoids premature delivery of the baby. It works on the digestive track which will help the person to relax and not lose lot of energy on their digestion. When this process is going on that’s when the nauseas feeling is experienced.    

Symptoms of Morning Sickness

Morning sickness is mostly observed in the morning. Pregnant women tend to experience morning sickness in the 4th or 6th week. This is because the hormonal changes take place in this period. There are some notable symptoms which will help you in identifying that you are experiencing morning sickness.

  • The sense of smell becomes sharp. The nose tends to have a stronger ability of smell. This may be irritating for some people. Try to avoid smelling strong odors as this may cause unnecessary vomiting.
  • There will be drastic mood swings which are observed in the to be mother. When a woman is pregnant she may be happy at one moment and the very next moment she will be crying out of no reason.
  • Another important symptom is having a constant nauseas feeling. There might be vomiting also in some cases. But this is all normal in the pregnancy period. Cramps and dehydration may also be experienced in this period. 

Natural Remedies for Morning Sickness

Over the years there have been many natural remedies which are used to curb such problems for pregnant women over time. There are many remedies which can be instantly prepared from your kitchen. Here is a list of home remedies which can be used to remove the morning sickness feeling.

  • The most clinically proven remedy for morning sickness is ginger. Try putting a small piece of ginger in your mouth which will reduce the nauseas feeling in you. The tangy flavor will be sufficient to reduce the effect of morning sickness.
  • Those who don’t like ginger, can grate the ginger into your meal or cereal. Ginger will control the bowel movements and helps you recover fast from the sickness.
  • Herbal tea is also a very good option for controlling morning sickness. The tea will help you stabilize your hormonal changes. Sip a pot of hot herbal tea all through the day to avoid morning sickness.
  • Dry biscuit is another good home remedy. Sometimes morning sickness is also caused due to low blood sugar levels. By eating dry biscuits you take in concentrated sugar which will increase the sugar levels in the body.
  • Vitamin B6 is also a very good remedy which will help you curb your sickness. 
  • Acupuncture is an effective natural therapy. By using acupuncture one can avoid your morning sickness naturally.