The significance of eyes to the human beings means a lot. Eyes give us sight, without which life would become colorless and it will eliminate most of its emotion and meaning. But most of the time, eyes are constantly are exposed to the outdoor environment. Almost all of us in the world use our eyes excessively, which leads to several eye problems. The array of troubles that occur with the eyes is never ending. Now, its time to think - are we taking adequate care of our eyes? This article will talk about some valuable tips on care of the eyes.
Some common eye problems are Cataract, Conjunctivitis, Glaucoma, Myopia and Stye.
Eye Care Home Remedies
- Make a blend of equal proportions of coriander seed powder, aniseed powder and unrefined sugar. You can take 12 grams of single dose early morning and evening everyday. It is good for people suffering with cataract.
- For people having complaint of weak eyesight, consuming one glass mixture of the juices of raw parsley and carrots everyday will offer great benefits.
- Make a mixture of sugar and coriander in the ratio of 1:3. Grind them into a fine powder and boil this mixture in water. Leave it covered for an hour. Now filter it with a clean cloth. Apply this filtrate as eye drops. It has been proved to be an effective healing lotion for conjunctivitis.
- Soak almonds in milk and leave it overnight. In the morning, mix this milk with sandalwood. Apply this lotion on the eyelids. This alleviates redness of the eyes because of exertion.
- Inhaling the steam of sesame mixed in honey, cuts down the excessive wateriness of the eyes.
- Grind two small pieces of cardamom and mix the powder in milk. Bring the milk to boil and consume it at night. This is a healthy diet for eyes.
Beneficial Herbs for Eye Care
- Aniseed (Pimpinella anisum) is particularly beneficial if you are suffering with cataract. It will work wonders if you will take one spoon powder of its seeds twice a day.
- Babul (Acacia arabica) is beneficial in treating conjunctivitis. A paste of the babul leaves must be administered on the eyes prior to going to bed at night. It will alleviate the itchiness, wateriness and the soaring of eyes.
- Carrot (Daucus carota) is so useful in eye care that its benefits are taught to school students as well. Carrots contain beta-carotene, which is the predecessor of vitamin A in the body. Vitamin A is liable to strengthen the eyes and protect them from night blindness.
- Coriander (Coriandrum sativum) is also helpful for eyes. The extract obtained from coriander through boiling is useful eyewash for people having conjunctivitis. You will experience an immediate alleviation in the burning, redness and swelling of the eyes.
- Gooseberry (Emblica officinalis), termed as amalaki, is also great for its medicinal properties in treating ocular disorders. It can bring soothing effect in both conjunctivitis and glaucoma. Its juice is consumed mixed with honey for better results.
- The Indian Sorrel (Oxalis corniculata) has also healing properties in the treatment of several eye problems. A small quantity of the juice of its leaves must be dropped in the eyes regularly to keep them cool and strain free. They can also act as a good prevention for cataract.
- Marigold (Calendula officinalis) is taken as a cold infusion which can be used in washing eyes to leave it stress free. This brings a soothing effect to the eyes. It is also a good remedy for conjunctivitis.
- The juice of Parsley (Petroselinum crispum) can also work as an effective eye related treatment. It can alleviate the eye problems such as cataracts, corneal ulcers, conjunctivitis, and sluggishness of the pupils.
Dietary Care for Eye Care
- Vitamin A can alleviate the eyes problems such as cataracts, corneal ulcers, conjunctivitis, and sluggishness of the pupils. Vitamin A is found in all orange and yellow colored fruits and vegetables i.e. carrots, and pumpkins and in fruits like papayas, mangoes, and oranges. Green leafy vegetables like coriander, spinach, and capsicum also contain Vitamin A. In addition, liver, fish, and eggs are rich source of vitamin A. Dairy products also retain a fair amount of vitamin A in them.
- The possibility of developing cataracts is reduced by incorporating vitamin C in the diet. Foods containing vitamin C are Indian gooseberry, orange, guava, lemon and tomato, cabbage and capsicum must be added in the daily diet to have a right balance of vitamin C in your daily life.
Ayurvedic Tips for Eye Problems
- The triphala essence is basically recommended in case of eye problems. Triphala is fusion of the two myrobalans - belleric and chebula - and the Indian gooseberry. The powder of triphala is soaked in water for half an hour to obtain the lotion. This syrup is used to wash the eyes at least three or four times every day. Triphala syrup is capable enough to treat eye problems like cataract and conjunctivitis. Washing the eyes daily with triphala also keeps them healthy and moist.
- Chandrodaya vati is yet another prominent Ayurvedic product used in eye care. It is made in the form of a paste and then administered externally over the eyes. Chandrodaya vati is a healing product for allergic conjunctivitis and cataract cure.