Planning for baby is not just about timing of ovulation and attempting to conceive. After making a decision you schedule the plan and attempt the ideal way to follow it through. If it is buying a house or acquiring a university degree, you put your best foot forward to make sure that the surrounding circumstances are conducive to success. And preparing for a baby is no different. Before you begin, you have to plan for pregnancy.
The most significant aspect that you need to keep in mind is your and your baby’s health. Remember that getting a baby is not just about conception. You need to carry the growing foetus inside you for nine long months. During that time, you must be healthy and strong enough to carry the pregnancy through. Hence, in the months prior to you try to conceive you must take good care of your health.
Find a good gynecologist so that you always have someone to take advice from on conception and pregnancy issues.
Keep checking if are gaining weight. Putting on too much weight can have an adverse effect in pregnancy. If you have gained weight you should diet and bring down your weight to a normal range. But it is always recommended not to crash-diet. Consult with a professional dietitian to figure out the ideal way to diet in a healthy way that should suit you and your baby.
Irrespective of your weight, you should exercise well. Regular exercise is always recommended for you, and the fortunately you can continue exercising even after you have conceived. Take advice from your gym for information on exercises for the initial first trimester.
Even if you do not require to shedding weight, eat right and properly. Ensure that you are eating sufficient and that you are eating the right diet. Your meals should be healthy and full of nutrition. Avoid consuming junk foods and caffeine as much as you can.
If you are a smoker, it is time now to quit as smoking is particularly dangerous when you are developing a foetus.
Several medical authorities suggest to taking folic acid prior and post conception as it is considered to ward off the growth of spina bifida and neural tube defects. Consult your doctor when you should begin and what quantity you should take.
Do you have any medical problem for which you are on regular medication? If yes, ask your doctor how it would influence an unborn baby. Make him aware about your decision to conceive and figure out if there is a safer option for you. If so, how long prior to conception do you have to adopt it?
Another crucial part of conceiving a baby is your own personal condition. Below is a list of affairs that you should also acknowledge:
How dedicated you are to your relationship?
What are the policies of your employer on maternity benefits and leave? If you are still at college, what would happen to your degree if you plan to take time off to bear a baby?
What about your home and the locality you stay in? Are these right places for raising a kid? If not, would you plan to move to a better area, with better facilities, for instance baby clinics and nurseries, prior to your pregnancy?
If you have scheduled your plan for early stages of pregnancy, of course you will conceive soon. But how would you know when "this is it"? Some women have an almost intuitive sense and knowledge of when they have conceived. But for others, it may take some time. And apparently you will want to know about it as soon as possible so that you can begin to be careful and take good care of yourself and your unborn baby.
The most obvious pregnancy sign is missing a period. As soon as your period is two or three days late you can opt for a pregnancy test. Nonetheless, several women wait until a week simply to ensure and avoid disappointment. And if you generally figure out that your cycles are out of whack, you might wish to wait a little longer than that.
But even prior to that, you may have some strange symptoms, such as fatigue and everyone's old favorite - pregnancy nausea. It is not developed in all women during pregnancy, but many do, or feel slightly ill around food or while traveling. You may also feel some kind of constipation. And sometimes it is something more than a feeling that "things are a little different."
If you have conceived your first baby, or if there is a long gap since you last had one, you are well suggested to buy a good pregnancy week by week guideline to have an idea. This will direct you through the coming nine months, explaining you what will happen to your body in the coming days. By following a pregnancy guideline, you will be reassured as you and your unborn baby go through several changes. But it is also advisable not to stick to it religiously. For instance, if it takes you an extra couple of days or weeks to begin putting on weight rather than when it is illustrated so in the book, do not stress out as every woman’s physical condition varies and so the growth and to a certain extent has her own rhythm.
Albeit, a good instructional guide will provide you with general guidelines and you will know when to ask your doctor any early stages of pregnancy queries that could come up. Also don’t forget that nothing in life ever goes 100 percent as per the plan. But if you have put your best efforts when planning for pregnancy to ensure that you and your developing baby are fine, then you should not take stress and just relax and enjoy the coming nine months planning for the next stage - the birth of your bundle of gift and much-awaited little one.