Pregnancy is a kind of unexplored territory especially for the women who are pregnant for the first time. It is quiet normal that the pregnant women is getting advice as what to do and what not to do during the nine months of pregnancy. The Do’s and Dont’s of pregnancy will be heard by you on every stage of pregnancy and the advice you will get will be the familiar quarters that comprises of your elders, your well wishers and other like regular physicians. In addition to this you might also get tons of advice from health journals, magazines and various books. Remember the fact that not all advice will work or will be helpful for you. Some of them may be extremely ridiculous while other may be applicable to some extent. Only few of them will be considered as a good advice that would help you to have a safe and painless delivery and also will help you in keeping yourself healthy during pregnancy.
There are certain Do’s and Dont’s of pregnancy that need to be taken under consideration. It is very essential for you to remember that during pregnancy you are not only responsible for maintaining your health but you are also responsible for the health of your unborn child. This can be easily done by following some basic principles and rules and about the Do’s and Dont’s of pregnancy you will be able to prevent morning sickness, fatigue and some other pregnancy discomforts.
Some common Do’s and Dont’s of pregnancy are as follows:-
You need to have sufficient sleep.
Drink plenty of water and other fluids.
Take snacks in regular frequency. Whenever you have the nausea tic feeling ignore it be having some snacks.
Be a bit slow in your work and progress your speed as the day progress. You need to be very slow and calm in the morning.
Take some rest during the day whenever possible.
Reschedule you work in such a way that it reduces energy snapping.
Cut of those activities from your schedule that makes you feel tired and exhausted.
Continue your exercise and workouts but they should not be too heavy or tiring for you.
Avoid smoking and alcohol intake completely. It is a complete no for such things during pregnancy.
Do not overstretch yourself with work as it may tire you to such an extent that creates some kind of complication in the pregnancy. Therefore it is advised to take short breaks during your work.
Try and Avoid Nausea triggers means try and ignore the food or beverage that creates the feeling of nausea or act as a trigger.
Avoid Caffeine as pregnancy and caffeine do not go hand in hand.
There are certain food that needs to be restricted during pregnancy such as seafood, uncooked meat, milk which is not unpasteurised and cheese.
With so many people around you giving their opinion on what to do and what not do during pregnancy it may become very hard for you to determine as which is the real fact and which is fiction. Here is a complete list of facts that need to be considered in regards of Do’s and Dont’s of pregnancy.
The list is:
Food during pregnancy
Safety around the house.
Alcohol and drugs
The Do’s and Dont’s of pregnancy differ for each and every pregnant woman. The above mentioned list states the facts in which the pregnant woman needs to be careful. But is always advised to consult your doctor or care provider before taking any kind of decision related to pregnancy and your health.