Constipation stands for hard or infrequent stools, or trouble in passing stools. Constipation occurs in the colon (large intestine), which is accountable for storing and evacuating stomach in the form of stool. Some people believe they are suffering with constipation, if they do not have a regular bowel movement. It is normal to have 2-3 times of stool elimination per day. This can differ from person to person. Another important point to be noted is- Constipation is a symptom and not an ailment.
Constipation is experienced when the colon absorbs most of water or if the colon's muscle contractions are not strong enough or sluggish, enabling the stool to pass through the colon slowly than usual. Because of this condition, stools get hard and dry. As food passes through the colon, the colon sucks water from the food and leave waste products, or stool. Then the muscle contracts in the colon and thrust the stool to the passage of the rectum. When the stool comes in the rectum it has become solid, as most of the water has been consumed.
Almost everyone experiences constipation at some occasion in their life, and a wrong diet usually is the cause. Most constipation cases are not long lasting and not serious as well. Constipation may be accompanied with pain during the process of a bowel movement, trouble to eliminate stool after striving to push for 10 minutes or more, or no bowel movements for 3 days. Infants who are still surviving on breast feed may pass 7 days without passing stool. Constipation is also associated with diarrhea. This pattern is generally believed to be a part of the irritable bowel syndrome (IBS). At the last stretch of the constipation spectrum is fecal impaction, a situation where stool solidifies in the rectum and prohibits the passage of any stool.
Constipation may lead to sluggishness or discomfort or pain. Constipation is mostly found in children and elderly people, and attacks women more compared with men. Constipation in children may result in soiling i.e. enuresis.
Constipation has been found to be the most general gastrointestinal disorders experienced in the United States. Almost 4 million Americans complain of frequent constipation, leading to 2.5 million medical practitioner visits a year. Old people are 5 times more vulnerable than young people to experience constipation. Some of the expert state that older people experience daily bowel movement and reports of constipation in old age are overestimated.
Children and adults should incorporate ample fiber in their diet. To reap the benefits of fiber, don’t force to drink plenty of liquid to enable passing of stool. So, whenever you feel any constipation trouble don’t just sit on the issue but try out above said natural remedies and see the results. You would wonder how magical they are!