Health of people is really the foundation upon which their happiness and all their power depend.
Health has always been a major concern for everyone. With the kind of lifestyle we lead, there is always a possibility some or the other nutritional elements is lacking. Nutritional supplements helps complete one’s diet in terms of well balanced nutrition.
Chromium picolinate is a chemical compound that is sold as a nutritional supplement to prevent or treat chromium deficiency. It is a bright-red coordination complex which is derived from chromium (III) and picolinic acid.
Chromium is a naturally-occurring mineral, trace amounts of which are found in everyday diet like meat, poultry, fish, and whole-grain breads. Chromium picolinate is a common ingredient in many herbal weight-loss blends readily available.
Small quantities of chromium are needed for glucose utilization by insulin for normal health, but deficiency is extremely rare. When foods are processed further, natural chromium gets stripped off, making diets significantly low in chromium. This popular nutritional supplement provides chromium and picolinic.
This supplement has been touted a miracle mineral, advertised to have myriad effects including:
Up to 1.6 milligrams of chromium picolinate per day or 200 micrograms of chromium per day for 3-6 months is believed to be safe.
However, the safety of chromium picolinate in pregnant or nursing women is still doubtful. It should be consumed in moderation, too much can be harmful. Proper consultation is essential before consumption.
Recent research indicates that chromium picolinate could present some health risks.
However, chromium picolinate supplements in high doses provide very little if any health benefit while possibly carrying some risk. Higher doses of chromium picolinate should be avoided. Proper Medical guidance and regular recommendation should be essentially sought during the consumption of Chromium Picolinate.