Chromium Picolinate Bodybuilding Supplement

Chromium Picolinate

Health of people is really the foundation upon which their happiness and all their power depend.

Health has always been a major concern for everyone. With the kind of lifestyle we lead, there is always a possibility some or the other nutritional elements is lacking. Nutritional supplements helps complete one’s diet in terms of well balanced nutrition.

About Chromium Picolinate

Chromium picolinate is a chemical compound that is sold as a nutritional supplement to prevent or treat chromium deficiency. It is a bright-red coordination complex which is derived from chromium (III) and picolinic acid.

Chromium is a naturally-occurring mineral, trace amounts of which are found in everyday diet like meat, poultry, fish, and whole-grain breads. Chromium picolinate is a common ingredient in many herbal weight-loss blends readily available.

Dosage of Chromium Picolinate Supplement

Small quantities of chromium are needed for glucose utilization by insulin for normal health, but deficiency is extremely rare. When foods are processed further, natural chromium gets stripped off, making diets significantly low in chromium. This popular nutritional supplement provides chromium and picolinic.

Benefits of Chromium Picolinate Supplement

This supplement has been touted a miracle mineral, advertised to have myriad effects including:

  • weight loss
  • mood enhancement
  • energy promotion
  • increase in life span
  • prevention of acne
  • improvement in glucose metabolism in diabetics
  • stimulate activity of insulin
  • manage break down of glucose and fat

Dosage of Chromium Picolinate Supplement

Up to 1.6 milligrams of chromium picolinate per day or 200 micrograms of chromium per day for 3-6 months is believed to be safe.

However, the safety of chromium picolinate in pregnant or nursing women is still doubtful. It should be consumed in moderation, too much can be harmful. Proper consultation is essential before consumption.

Side-effects of Chromium Picolinate Supplement

Recent research indicates that chromium picolinate could present some health risks.

  • May have an additive effect if combined with diabetic medication
  • Can cause blood glucose levels to dip too low
  • May affect levels of neurotransmitters
  • Might lead to conditions like depression, bipolar disorder, and schizophrenia.


However, chromium picolinate supplements in high doses provide very little if any health benefit while possibly carrying some risk. Higher doses of chromium picolinate should be avoided. Proper Medical guidance and regular recommendation should be essentially sought during the consumption of Chromium Picolinate.

Bodybuilding Supplements Article Archive