Some people fawn upon hearing the word home remedies! The truth is however, that home remedies have been there for years and centuries, having been passed down from one generation to other. And with the risk factors that high cholesterol is offering, it is quite obvious that home remedies for maintaining cholesterol these days are becoming more and more popular.
High LDL cholesterol is interlinked with heart disease, heart attacks, clots etc., as is high triglycerides and low HDL cholesterol. So managing and monitoring your cholesterol levels is imperative to keep your heart healthy.
Some people prefer choosing home remedies for cutting down cholesterol over the conventional prescribed drugs for various reasons. But the two prominent reasons are, the preference for a natural remedy, and the absence of side effects associated with home remedies for maintaining cholesterol level. There are serious side effects caused by conventionally prescribed cholesterol medications.
Let’s take a look at some of the home remedies to lowering cholesterol that people generally appreciate and suggest:
Take 1 spoon of lime juice and honey in a cup of hot water. You can drink this water daily in the morning for lowering cholesterol.
You should eat foods rich in vitamin E, like soybean oils, safflower, sunflower seeds, sprouted seeds and grains.
Always rely on lecithin rich diet i.e. egg yolk, whole grain cereals, vegetable oils and soybeans to prevent building up of cholesterol in the walls of the arteries.
High serum cholesterol can also be checked by consuming fenugreek seeds daily. It is an effective natural remedy for the maintenance of right cholesterol level.
Taking onion juice will clean the blood strengthen the heart and lower cholesterol.
Take vitamin B6, along with inositol and choline rich food, like yeast, wheat germ etc.
Boil 2 tablespoons of dry coriander seeds in a glass of water. Strain the seeds away and drink this water twice a day.
The most effective nutrients found are phytosterols (e.g. beta sitosterol), policosanol, D-limonene lecithin oil, etc. These have been proved to be incredibly successful in decreasing LDL, increasing HDL and reducing triglycerides.
These are the real, genuine, tested, and successful home remedies for lowering cholesterol.
There are certain do and don’t do list which can useful in lowering the cholesterol level.