Bromelain is a blend of enzymes that appears naturally in the stems and juice of pineapples. Often also called a proteolytic enzyme, bromelain is considered to be helpful with the digestion of protein.
For digestive aid, bromelain is recommended with meals and for inflammatory conditions, practitioners generally recommend taking bromelain during meals on an empty stomach. The other benefits of bromelain include:
1.Surgery and Injuries
It has been reported that bromelain supplements may help treating swelling, bruising, inflammation and pain post surgery and different injuries.
Bromelain has been considered to be a complementary remedy for sinusitis. It may reduce congestion, enhance breathing and cut down coughing.
It is a popular natural digestive support due to its potential to digest proteins. It's used for bloating, gas and other digestive signs and for irritable bowel syndrome as well.
Bromelain is also useful in treating mild pain due to osteoarthritis. It's a common component in nutritional supplements sold as a natural pain remedy for arthritis.
Bromelain and other proteolytic enzymes are also complementary treatment for cancer. Nonetheless, there is some preliminary study that isn't sufficient evidence on the safety or effectiveness of bromelain for cancer. The conventional treatment must not be replaced by Bromelain.
Some of the most common side effects of bromelain are nausea, indigestion, and diarrhea. Some other side effects could be enhanced heart beat, vomiting, drowsiness and unusual bleeding in uterine.
It may manifest some allergic reactions and asthma symptoms, like breathing problems, stiffness in the throat, skin hives, rashes or itchy skin.
People taking "blood-diluters" such as aspirin, warfarin, heparin, clopidogrel, non-steroidal anti-inflammatory drugs like ibuprofen, naproxen should take advice of physician before taking bromelain.
The FDA has not declared a recommended dosage for bromelain. As the product is marketed as a nutritional supplement and not a medication, there is no minimum regular requirement for bromelain. Research says that an effect dosage of bromelain is 250-750 mg which can be consumed twice or thrice a day during or prior to meals. To get best results, Bromelain should be taken on an empty stomach, and its therapeutic effects are also catapulted when taken in higher doses. In heart patients dosage of 400-1,000 mg per day may cut down the signs of angina pectoris.