A proper body care is an integral part of the physical and mental health of the body. It keeps the skin you are in glowing and beautiful, and also boosts self-confidence about one’s looks. Body Care Tips for Women can keep skin problems at bay throughout the life.
Caring for the skin of the body is as important as caring for your face and your looks. Skin is the most vital part of the body as it covers and protects your entire body. So, for having a healthy body, it is a prerequisite that you have a healthy skin. The four most integral part of your skin care routine is, cleansing, moisturizing, exfoliating and protection of the skin. Here are a few body care tips for women for a healthy body skin:
Cleanse your body skin regularly with a body wash or mild soap suited for your skin. If you have a very dry skin, go for a cleanser with moisturizing agent. Never use harsh chemicals and products that don’t list the ingredients. If possible, use natural products without fragrances. Ubtan, an Indian remedy for body care from the Vedic times, is one of the best body cleansers. Use ground coriander, ground cumin, ground fenugreek, ground liquorice and chickpea flour to make the Ubtan. For those who have oily skin, mix yoghurt or lemon juice with water. For women with dry skin, milk or cream can be used instead. People with normal skin can use just rose water. Apply all over the body before bathing and wash off with cold water after half an hour.
Moisturizing is a very important part of body care tips for women. Preferably moisturize your body after having bath as the skin is still damp and the skin will soak in the moisture. You can also use essential oils to massage your body before having a bath as it will not only moisturize the body, but also will nourish the skin.
Avoid using baby oil or petroleum jelly as moisturizers. They have a tendency of clogging the pores.
Exfoliate your whole body once in a while to remove the dead skin cells and renewing the skin. Oily skin may require an exfoliation once every two days whereas for dry and sensitive skin, it may be just once a week. Oatmeal and sugar are great natural scrubs for the body.
The most important of body care tips for women is however protection, as, without protection the skin is going to face all the hazards again. Protect your body skin from the UV rays of the sun along with the face. Rub an ice cube after coming back home to the exposed parts of the body.