Introduction to Pranayama Bhastrika
Pranayama Bhastrika is a powerful breathing technique which ensures not only healthy body but also calm mind. Performing Pranayama Bhastrika in early morning helps a lot in maintaining and obtaining naturally glowing skin. It is a simple exercise all you need to do is take a deep breath in, hold it and slowly exhale it out. Through this process of breathing you will be able to nourish the cells of your body with oxygen and will be able to remove the accumulated carbon dioxide from the body. It is very sad that most of us have forgotten how to breathe deeply and properly. The importance of the art of breather can be named as Pranayama Bhastrika and the importance of the same can be demonstrated by a simple fact.
It is possible for us to survive without food and water for few days but without air we will perish in a matter of minutes. It is the breathing process that makes us feel that we our alive. But now days in our fast based lives we tend to neglect the importance of this aspect of our lives the way we breathe. Pranayama Bhastrika teaches us as to how to breathe and take in healthy air. Pranayama is the word that is derived from Sanskrit and it simply means art of breathing. There are various forms or techniques of deep breathing such as Ujjayee, Shitali, Viloma, Kapalabhati, Anuloma, Bhastrika and Bhramari. Among all of these Bhastrika is the most popular and common form of pranayama.
The common technique of breathing is Pranayama Bhastrika. Pranayama Bhastrika explains all about breathing the way of inhaling and exhaling in such a way that the body gets the maximum amount of oxygen. On one hand Pranayama is the word that is derived from Sanskrit and it simply means art of breathing and on the other Bhastrika is also a word that is derived from Sanskrit and it means bellows. The main characteristics feature of Bhastrika is Rapid succession and forcible expansion. It also helps in boosting the supply of oxygen and in purifying the blood. In Pranayama Bhastrika one needs to apply some force while taking the breathing in and then taking it out. It upon you to determine how much speed is required while inhaling and exhaling also keep in mind about your health and endurance power.
In today’s life when everything is moving very fast and we have a very busy life it is indeed very common that we are rushing from one place to another. In this rush we tend to ignore the time that we need to give to ourselves. The time when we need to specifically focus on ourselves, on our body and breathe.
Pranayama Bhastrika is the life force that helps us to connect our body and mind that is very essential and important to keep our self healthy and for our overall well being. It has been researched that many ailments and disorders are the result of bad inhale and exhale of breath as it is being out of synch when compared to the normal body function. The regular practitioners of Pranayama Bhastrika also attest that it not only helps them to get a clear skin but it also reduces the signs of aging. Yoga on the bigger term is said to be a disciplined science of encompassing all aspects of life in different ways and it also levels to help in gaing the balance of mind, body and spirit. Yoga mediation in the form of Pranayama Bhastrika in India helps us not only to get a perfect health but also to restore our minds in the panic situations.
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