Beta Carotene is a well-known member of the carotenoid family. Beta carotene can be converted to Vitamin A by the body. Benefit of Beta Carotene includes powerful anti-aging components and protection from damage due to free radicals.
A few more are as under:
People taking diets rich in beta carotene are less prone to heart disease. Beta carotene reacts with vitamin E to cut down the oxidation of LDL-cholesterol, which in turn reduces the chances of atherosclerosis and coronary heart diseases.
High ingestion of beta carotene and vitamin C increases lung performance and alleviates respiratory problems and also protects you from breathing disorders.
Studies indicate that individual who have diet rich in carotenoids, are less vulnerable to breast, lung and colon cancer.
Beta carotene activates your thymus gland, one of the most prominent sources of immune protection. The thymus gland triggers your immune system to combat infections and viruses, and eliminates cancerous cells before they can multiply.
Fusion of beta carotene, vitamin C and vitamin E provides prominent protection against ultraviolet radiation and chemotherapy.
Studies signals that people with less beta carotene are at risk to suffer from impaired glucose tolerance and diabetes.
Studies manifested that low levels of beta carotene and vitamin C can invite rheumatoid arthritis.
For children below 14 years, suffering from erythropoietic protoporphyria, should take 30 - 150 mg regularly in single or divided oral doses for 2 - 6 weeks.
For normal health, 15 - 50 mg every day is recommended. Try to extract most of this amount in your diet. Taking five plus servings of vegetable and fruits every day can be sufficient. For people having erythropoietic protoporphyria, it is advisable to take 30 - 300 mg regularly for 2 - 6 weeks.
Discoloration of skin could be developed as one of the side effects when on beta-carotene supplements.
The University of Maryland Medical Center says you could also develop diarrhea, while on high dosage of beta-carotene.
You may be vulnerable to heart disease and some types of cancer from long-term beta-carotene administration, specifically at higher-than-recommended dosage rates.
You must avoid ingesting beta-carotene supplements with some prescription drugs. These may include statins. On the other hand, if you take the weight-loss drugs like Alli or Xenical, or the cholesterol-reducing drugs - cholestyramine or colestipol, incorporation of a beta-carotene supplement is recommended.
University of Michigan Health System says consumption of large amounts of alcohol along with beta-carotene supplements, may lead to liver toxicity, as witnessed through study of animals.