Vitamin C also known as ascorbic acid is an essential supplement for a healthy body. It helps to synthesize collagen which is vital for bones, blood vessels, ligaments and tendons. It also plays a critical role in production of norepinephrine which is a neurotransmitter. It also helps in the process of converting fat into energy. It is an important antioxidant. Deficiency of vitamin C leads to several adverse conditions like scurvy.
Vitamin C is considered to be the most effective and safest nutrient.
Even though it cannot cure the common cold, it is very effective in preventing it and with a regular dosage of vitamin C and it prevents further deterioration of health.
It benefits the body by boosting the immune system, thereby keeping prenatal health conditions, heart disease, and even wrinkles at bay.
Who can benefit from taking Vitamin C
Almost anyone can take vitamin C and everyone, healthy or not, will benefit from taking it.
The most commonly benefited people are those who are suffering from a common cold.
Vitamin C drops are a very important part of the diet of babies in the early months.
Expectant mothers are given vitamin C regularly.
Vitamin C is prescribed along with strong antibiotics as it suppresses the side effects which are likely to occur.
As Vitamin C helps in production of collagen, it is effective for people who have open wounds or who are recovering from major surgery.
Side effects of vitamin C are extremely rare as the body cannot store it. As it is water-soluble, the excess gets dissolved and excreted out of the body. However, in the case of very high doses of vitamin C, (over 2000 mg per day), stomach upset, diarrhea and headaches are possible side effects.
It is recommended that vitamin C is taken on a daily basis as the body does not have the capacity to store this vitamin. There are food guides which show the prescribed dosage of vitamin C. Depending on age and gender, the dosage required for vitamin C varies between 15 to 75 mg per day. A doctor is the best person to prescribe the ideal dosage for a particular person.