Vitamin B2 which is also known as riboflavin is very vital to the human body.
It helps the body absorb oxygen and process amino and fatty acids.
It is responsible for the activation of vitamin B6 which aids in the creation of niacin. Vitamin B2 is also beneficial to the adrenal gland.
It is helpful for formation of red blood cells and creation of antibodies.
Vitamin B2 occurs naturally in several foods like bananas, milk, eggs, fish, yogurt, asparagus, green beans and meat.
An interesting fact about vitamin B2 is that it gets destroyed if exposed to sunlight. Therefore, milk stored in transparent containers is likely to contain lower levels of vitamin B2. This is also why vitamin B2 is sold in jars made of dark glass or plastic.
Vitamin B2 is responsible for maintaining the immune system of the body.
This vitamin also counteracts the adverse effects of free radicals which are responsible for deterioration of the skin.
It is instrumental in the production of red blood cells.
Vitamin B2 is also very beneficial to the eyes and has a counteractive effect on cataracts.
It is believed that vitamin B2 has the effect of reducing the frequency of headaches and migraines.
It is also thought to help people with sickle-cell disease, a genetic blood condition where the red blood cells are deformed.
Who can benefit from taking Vitamin B2
Vitamin B2 can be given to people of all ages. However, if given to a child, a doctor should be consulted before administering the vitamin.
If certain drugs are being taken, then this vitamin should not be taken. The drugs which prevent a person from taking vitamin B2 are antichlolinergic drugs, tetracycline and tricyclic antidepressants.
There are quite a few other medications which have an adverse effect if vitamin B2 is taken.
The safest way to take vitamin B2 is to consult a doctor before going ahead.
Even though consumption of vitamin B2 is considered rather safe, there are a few exceptions which should also be considered.
Taking this vitamin can lead to allergic reactions like constriction in the throat, difficulty breathing, hives or swelling in the throat, tongue or face.
The urine takes on a yellow coloration but this is harmless as it may have slight inconvenient side effect.
The dosage required for vitamin B2 varies according to age and gender. It may vary between 1.1 mg per day for children to 1.9 for adults. The dosage varies according to whether it is for men, women, pregnant women, or lactating mothers and so on. The ideal dosage however can be prescribed by a doctor.