Potassium, the third most plentiful mineral available in human body, is the sign of health insurer. It manifests the qualities for sustaining a high level of human well-being and a healthy lifestyle.
Potassium is acknowledged one of the necessary health nutrients because of a number of health benefits of potassium.
Stroke: Potassium keeps the functioning of brain in normal condition. It prevents stroke in human brain.
Low Blood Sugar: Reduction in potassium level leads to a decrease in level of blood sugar which leads to sweating, fatigue, headache, and nervousness. Supplement of potassium chloride and sodium offers instant relaxation from such situation.
Muscle Disorders: Potassium is crucial in general muscle contraction. Proper level of potassium, is important for the proper contraction and relaxation of the muscle.
Cramps: Muscle cramps are the results of low level of potassium in the blood, which is also termed as hypokalemia. Eating banana regularly prevents muscle cramp. Bananas are rich source of potassium content.
Brain Function: Potassium also maintains the electrical transmission of brain and affects the functioning of brain. It is also important in memory and learning process.
Blood Pressure: Potassium acts as a vital agent in maintaining the normality of blood pressure in the body. It inhibits the risk of heart diseases and hypertension. Regulation of blood pressure is also due to potassium.
Anxiety and Stress: Potassium is necessary for those individual who are suffering from mental anxiety and stress. It is an ideal stress buster.
Muscular Strength: This is the most acknowledged benefits of potassium, as it is crucial in right growth of muscle tissues and facilitation of energy released during metabolism to offer muscular strength. The muscles may be paralyzed due to lack of potassium in diet.
Metabolism: It helps in metabolic functioning of several of nutrients like proteins, fats, and carbohydrates. Thus, potassium extracts the fuel out of nutrients consumed by man.
Heart and Kidney Disorders: The benefits of potassium ensure excellent health for heart along with kidneys. It assists kidneys to drain waste by the process of excretion. Nonetheless, it is strictly suggested to consult your doctor to right dosage knowledge.
Water Balance: Potassium also maintains the required water balance in human body.
Electrolyte: Potassium plays prominent role as an electrolyte in human body. It helps in maintaining the level of fluids in human body which is a great benefit of potassium.
Nervous System: Potassium boosts the spirit of nerve reflexes in transmitting message amongst different body parts.
This is oral medication taken through mouth as prescribed by your doctor. Do not lie down for 10 minutes when you take this medication.
This medication often causes vomiting, nausea, gas, upset stomach, or diarrhea. Consult your physician if any of some serious side effects occur i.e. difficulty in swallowing, feeling as if the tablet is stuck in your throat, vomiting that appears like coffee grounds, stomach pain or swelling. Some allergic reactions like swelling, rashes, itching, and dizziness can also be witnessed.