Gotu Kola Nutritional Supplement

What is Gotu Kola

Gotu kola, an associate of the parsley family, has long been facilitated in traditional Chinese drugs and ayurveda (the ancient medicine of India) to treat skin conditions like psoriasis, combat mental fatigue, and cure asthma, fever, and stomach ulcers.

These days it is sold as an herbal supplement and is promoted as a memory-booster and natural treatment for anxiety and depression.

Health Benefits of Gotu Kola Supplement

Although Gotu kola needs more extensive research, but some of the studies have manifested that the herb may assist in some health problems which may include:


Triterpenoids (a compound found in gotu kola) may alleviate anxiety, as said in a study in 2000. In an observation involving 40 healthy individuals, scientists found that those taking gotu kola were less prone to be frightened by new noises.

Mood Disorders

In yet another study, 28 older adults were administered various doses (250, 500, and 750 mg) of gotu kola once on regular basis for two months. The results divulged that members who were on the 750mg dose had displayed enhancements in mood, memory and cognitive function.

Varicose Veins

Several small studies said that gotu kola may regulate circulation and combat varicose veins and venous insufficiency, a condition that obstruct flow of blood through the veins.

How to Take Gotu Kola Extract

Available in majority of health food stores that specialize in herbal supplements, gotu kola can be taken in the form of capsule, tea or tincture. Ointments containing gotu kola can also be used in treating wounds and other skin disorders, as prescribed by the physicians.

If you're planning to consider gotu kola for more than six weeks, don’t forget to consult with your physician.

Side Effects of Gotu Kola Supplement

Nevertheless, side effects are rare but some individual taking gotu kola may develop upset stomach, drowsiness, and headache. As gotu kola leaves your skin sensitive to the sun, it's advisable to restrict your sun exposure and apply sunscreen while going outdoors.

Medical experts suggest avoid facilitating gotu kola if you have a background of sqamous cell carcinoma, melanoma, basal cell skin cancer. Liver patients should restrain from using gotu kola.