Herbal remedies, also referred to as “herbalism” is now a popular system of medication, especially for common ailments. Herbalism could be Ayurvedic, traditional Chinese or of western herbal remedies. Its evolution can be traced to ancient times with each civilization developing their own system based on their geography and natural habitats. The basic ingredient of any herbal remedy is essentially obtained from‘herbs’ – plants with medicinal properties. Hence it is an extension of medicinal botany and also called as phytotherapy.
Cost effective: Herbal remedies are less expensive than their synthetic counterparts.
Easily available: They are available over-the-counter and very often do not need any prescription.
Negligible side effects: The herbal extracts are well tolerated by the body as compared to the synthetic prescription drugs. They present minimal side effects that are milder in intensity to the chemical ones.
Herbal remedies are holistic: This means that they not only treat a particular condition, but also boost the immune system to the specific antigen. They also cleanse the body of toxins (detoxify) in the process of the treatment. Thus a single herbal remedy can act on different aspects of the same ailment.
Useful in treating chronic conditions: The benefits for herbal remedies in treating chronic ailments such as arthritis are well known. They are usually more effective in treating long-term ailments such as arthritis. Prescription drugs recommended for long term treatment of chronic conditions are known to cause side effects.
Milder: As they are obtained from natural sources, herbal remedies are milder in composition than the synthetic drugs.
Commonly used herbs: Benefits for herbal remedies stretch out in using as supplements for good health. Some commonly used herbs and their benefits are mentioned: