Black Cumin Seed Nutritional Supplement

Black Cumin Seed History

Black cumin seed is the product of nigella sativa which is a flowering plant grown throughout year mostly in India, Turkey, Bangladesh, the Mediterranean basin, and in the Middle East.

The best seeds are grown in Egypt where they are cultivated in desert oases. When researchers found the tomb of the Egyptian king Tutankhamun, a bottle of black cumin oil was also found, elucidating that it would be required in the afterlife. This is the history of black cumin seeds which is being used since decades.

Benefits of Black Cumin Seed Supplement

Folklore proclaims it as a cure for all. However, when compared to all other natural remedy for auto-immune disorders, it was found that black cumin’s effect was the strongest.

1.Treat Headache, Toothaches, Cold and Infection

It is strong enough to restore harmony. Doctors to the Egyptian pharaohs prescribed the seeds to soothe upset stomachs after extravagant meals. They also count on black cumin seeds to treat headaches, toothaches, infection and colds.

You can grind up black cumin seeds and mix with paste of honey and garlic to keep cough at bay.  This paste is an excellent protection against colds and flu. It can also be facilitated as a natural immunity booster in winter season.

2.Nourishment for Nails and Hair

The seeds are also believed to consolidate and bring luster to nails and hair. Queen Nefertiti, who was popular for her stunning beauty, counted on black cumin seed oil.

3.Good for Asthma and Allergies

The most effective healing, although, is witnessed with asthma and allergies. Middle East people used it to get rid of bronchitis also.

4.Immune Booster

Researchers took up the initial study of black cumin seed at the Cancer Immuno-Biology Laboratory in S. Carolina. They ended with a conclusion that black cumin triggers immune cells in bone marrow to combat bacterial infections.


Black Cumin is useful in relieving sleeplessness. A teaspoon of the roasted powder of cumin seeds blend with a ripe banana can be consumed to get sleep.


Cumin seeds are good in sharpening memory. Mix three grams of black cumin seeds with 12 grams of honey and consume it to consolidate your memory.  

Side Effects and Precautions Supplement

It is advisable not to be used by pregnant or nursing women. If you are on prescription medications, you should take advice of your physician before taking black cumin seed.

Black Cumin Seed Dosage

The standardized dosage of black cumin seed supplement should contain 40 mg (or 15%) salicin -- the active component present in the bark. Choose to get your black cumin seed oil extract supplement that is made at a pharmaceutical adhering to GMP guidelines.  Ensure the supplement company has a Certificate of Analysis (COA) to confirm the effectiveness of the herbal ingredients listed on the label. You can also use black cumin seeds in your daily meal plan but in a limited quantity.