Beta glucan is a polysaccharide which has anti-tumor and immune triggering components.
Studies indicate beta glucan can be a promising supplement for individuals suffering from cancer and undergoing radiotherapy.
At least two comprehensive studies indicate beta glucan is helpful in cutting down cholesterol levels. Oat-derived beta-glucan prominently enhances HDL Cholesterol and reduces LDL Cholesterol and non-HDL cholesterol in obese people with slight hypercholesterolemia.
Beta glucan derived from oat if used as a dietary supplement which increases faecal compactness of carboxylic acids in healthy bodies.
4.Diabetes and Blood Sugar Control
Beta glucan is beneficial in controlling blood sugar. It is considered as a good source to support cholesterol level.
Soluble-fiber beta-glucan extracted from oats can cut down cardiovascular disease (CVD) chances through decrease in total and LDL cholesterol. Barley-based beta-glucan may also increase serum cholesterol, but huge quantities are needed for clinical significance.
Regular consumption of beta glucan 1,3 may set aside the enhanced chance of upper respiratory infection related to exercise stress.
The doses which have been researched are:
For high cholesterol: 7.5 grams of beta glucans fiber derived from yeast should be consumed on regular basis twice a day. Barley-derived beta glucans can also be administered in the doses of 3-10 grams per day.
Doctors administer beta glucans 1,3 intravenously (IV) for HIV infection, to give life to patients with cancer, and to inhibit infection in a few individuals going under knife.
Beta glucans are safe for majority of adults when taken orally or when the intravenous solution is administered for limited time. It is recommended not to take more than 15 grams regularly by mouth, and do not take it for more than 8 weeks.
The side effects of beta glucans 1,3, when taken orally, are not witnessed. When administered through injection, beta glucans can lead to pain, fever at the injection location, joint pain, headache, back pain, nausea, diarrhea, low blood pressure, giddiness, flushing, reduction in white blood cells, rashes and urge for frequent urine. People with AIDS who ingest beta glucans may develop thickening of the skin of the hands and feet.