Bee pollen comes from the pollen that is collected by bees for their food. It may also have bee saliva in it. The supplement is made of several fundamental nutrients and antioxidants essential for human beings. It is helpful in boosting energy level and improving the health condition of a person. Bee pollen is filled with vitamins, minerals, carbohydrates, lipids, and protein.
People should not get confused with natural honey, honeycomb, royal jelly, or bee venom. These products do not have bee pollen in them.
The following are the benefits of Bee Pollen:
Bee Pollen supplements improves the stamina.
This dietary supplement makes the sexual functioning of men better. It also increases libido in women.
It energizes each and every body organ. Thus it lengthens the life span of a person.
Bee Pollen improves the resistance power of the human body.
It is also useful for ladies in menopause
It acts effectively in the particular part of the brain which controls the food habits of a person. Thus it helps in controlling the weight loss.
It improves the skin condition.
Bee Pollen supplement is safe if taken for a shorter duration. But it can have some side effects in case of people who are allergic to pollen. These people may experience side effects such as shortness of breath, hives, swelling, and anaphylaxis.
Pregnant women should not take Bee Pollen supplements. Women who are breastfeeding their children are also advised not to take Bee Pollen.
Doctors recommend taking 1000mg-2000mg of Bee Pollen per day with water or juice. In case of bee pollen capsules, the recommended dosage is 500mg per day. However, it is better to consult your health care provider before taking this dietary supplement.