B-Complex Vitamin Requirement and Health Benefits

B-Complex Vitamin Requirement and Health Benefits

B-Complex or Vitamin B complex is a group of eight B vitamins. The B vitamins were earlier thought to be a single  vitamins. Research showed that B vitamin consists of different chemically distinct vitamins. These vitamins are referred to by their specific names like B1, B2 etc.

The eight vitamins that comprise a B-complex are

  • Vitamin B1 (thiamine)

  • Vitamin B2 (riboflavin)

  • Vitamin B3 (niacin or niacinamide)

  • Vitamin B5 (pantothenic acid)

  • Vitamin B6 (pyridoxine, pyridoxal or pyridoxamine)

  • Vitamin B7 (biotin)

  • Vitamin B9 (folic acid)

  • Vitamin B12 (various cobalamins)

The B-vitamins are water-soluble and are dispersed through the entire body. They are important for cell metabolism. All the B-vitamins that form B-complex must be consumed regularly, as they are not stored in the body and excess quantities are excreted by the body.

B-Vitamins are found in better quantities in whole unprocessed foods. Good vitamin B sources include whole grains, potatoes, bananas, lentils, yeast, liver and bananas. It is important to note that vitamin B12 is not found in a vegan diet.

Benefits of B-Complex Supplement

B-complex is considered necessary to support and also increase the rate of metabolism.

B-complex improves the function of immune and nervous system. It promotes cell growth and division and prevents anemia.

B-complex helps keep the skin healthy and improves muscle tone.

B-complex is important as deficiencies of different B-vitamins can cause diseases both major and minor. Deficiency of certain B vitamins can cause respiratory infections, anemia, tiredness and loss of appetite. It can also cause abdominal pain, depression, muscle cramps, hair loss, poor growth in children, and birth defects.

Who can benefit from taking B-Complex

B-complex supplement can be had by almost anybody. B-complex supplement can help improve the texture of your skin, prevent hair loss, aid digestion, improve  functioning of the nervous system, and improve the body’s metabolism.

Side effects of B-Complex Supplement

B-complex does not cause side effects as it is flushed out of the body. However, excessive amounts of Vitamin B2 and B9 may cause problems.

Dosage of B-Complex Supplement

Follow the guidelines indicated on the bottle.