Anusara Yoga is a modern school which teaches Hatha Yoga. Its renowned yoga teacher named John Friend started this modern school which is completely dedicated in teaching Anusara yoga. He has been a highly trained yoga instructor for lot of years in the 1990s. After gaining enough experience in the teaching yoga and understanding the essence of its actions, in 1997 he started this school. Yoga combines the physical and spiritual parts of the body. In Anusara yoga, the asanas are concentrated on opening your heart and accepting the goodness of the world. You will be explained in detail how anusara yoga is beneficial to you in the contemporary world.
Anusara is pronounced by splitting the word into 4 parts. ‘a-nu-sar-a’. It means flowing with the nature. Following you heart or flowing with grace. The asanas or postures in this yoga are very graceful and elegant. This is to make your body acceptable to anything that is positive. You need to prepare your body to accept as much of goodness as possible. Just like, how too much of sweet is not good for health. Anything in excess is not acceptable by the body. Therefore you need to build your body to receive as much goodness and positive energy as possible. This is done by fitting yourself in the flow of nature.
Anusara yoga has a tantric philosophy which will enhance your intrinsic goodness. It has some basic principle in its philosophy which is known as Universal Principle of Alignment. Principles of alignment are well respected as they prevail in every part of the nature. There are three main aspects of Anusara yoga. They are Attitude, Alignment and Action. Every asana is based on these three postures. The importance of each of the aspect is explained below.
Anusara yoga is inclined to developing your all round health. Your mental and physical healths are simultaneously developed. Here is a list of advantages due to Anusara yoga.
It makes your body young and flexible. Even in old age, people can sustain the body. It brings a balance between the body and mind.