Anatomy Yoga

Yoga is no longer all about getting into pretzels postures, acquisition of supernatural powers but it has been acknowledged as a therapy where it assists us to restore balance back to our being.

What is Anatomy Yoga

Anatomy yoga is seldom discussed at length during a physical yoga class. Anatomy yoga is concept of discovering the relationship between anatomy and yoga.  

Anatomy, kinesiology and physiology are a few things that every professional yoga teacher needs to know about. The anatomy of yoga is a deep and knowledgeable subject, art students may find it interesting. It is very knowledgeble for the Yoga students’ safety that preferably both the student and teacher should possess in this regard.

What Yoga Teachers Should Know

The postures held while yoga practices are termed as asanas, and some of them can be physically stressful. Teachers of Hatha Yoga (that includes ashtanga, bikram etc.) do not necessary have to know number of Asanas to teach a yoga class, but they should certainly be very conversant with what they do teach and how it influences the human anatomy.

What to Look for In a Yoga Teacher

If you are seeking a good yoga teacher always check out if the teacher has acquired training in basic anatomy also. An incompetent and over hilarious teacher may try to push your body into postures it simply will not go, and this may lead to serious injury.

A good way to take initiative is comparative anatomy - which is the study and understanding of underlying skeletal structure of the body, how the bones are different significantly from person to person, and how to facilitate that knowledge in acquiring a much probing understanding of our individual yoga practices.

How to Learn About Anatomy Yoga

  • There are several ways to learn about anatomy of the human body which can be effected or corrected doing yoga. One of the common ways is to purchase books. If you are learning and practicing yoga, a book that described the relationship between yoga and anatomy will be more imperative than to purchase a book entirely on the human anatomy that is more fruitful for people who have knowledge in medical domain.

  • These books are filled with information on the human anatomy and it also has information on yoga postures. Such books are great as a start for beginners who want to understand and learn more about anatomy in yoga.

  • Take deep interest in what your yoga teacher is explaining during class. You might figure out that some scientific names are mentioned. A lot of people just don’t pay much attention as long they manage to understand the pose the teacher is asking for. By taking mental attention of one or two, you can learn better by asking your teacher about what they have just explained in class. It is a great opportunity for you to get further knowledge and understanding of the asana you've attempted in class. 

Another way to learn about anatomy yoga is by attending workshops and specific classes. There are several workshops that are very niche and target oriented. Some yoga centers offer specialized classes to pay more attention to students who wish to grasp more deeply on a specific subject on yoga that are not taught specifically in general classes.

What to Learn in Anatomy Yoga

A good course for learning more about the anatomy yoga may include:

  • Basic knowledge of the theories of anatomy and physiology as facilitated to several postures of hatha yoga.

  • How breathing accelerates movement and posture in your practice, and about how the pelvis and stomach create the foundation of the body - how these can be consolidated through exercise.

  • Analysis of the general standing postures, as these are crucial for beginning students and as they provide a sound foundation for later forward bending, back bending, and curving postures.

  • Anatomy and safe practice of inverted postures, for instance, the headstand and shoulder stand.

  • A general knowledge of the body's cardiovascular system.

  • The ideal and best postures for meditation and relaxation.

As a yoga student it can often be too tempting to get driven by all the small details of the anatomy of yoga rather than emphasizing on what feels perfect and good in your body. Specifically from a beginner’s point of view, it may be a great idea to shed the ego in this regard and try to create an inner feeling for the postures than that of fretting over and continuously monitoring all the complex little details.

Benefits of Learning about Anatomy Yoga

  1. The advantages of understanding anatomy yoga can enable you to understand common health disorders and basic physiology. With basic understanding, you can further detect your own fitness problems and work on a remedy.

  2. This does not say that you can become a doctor overnight and treat all your health troubles but, at the very least, you would be able to understand the risk of certain habits and body activities that can cause harm to your over all health.

  3. Besides the physical body, understanding in human anatomy can enable you identify psychosomatic disorders, which are acknowledged as health problems that are resultant of mental factors.

  4. Due to the intertwined association between the physical and non-physical aspects of our being, we can facilitate yoga (physical movement of asana) to enable us heal our non-physical troubles such as stress, anxiety and depression.

If you are following a well trained yoga teacher who is aware of anatomy yoga, you are in secure custody and will receive correction if and when you need it.