Alpha Lipoic Acid, often known as ALA, was found in the late 1980's. Earlier classified as a vitamin, benefits of alpha lipoic acid have been the focus of multiple researches of late.
With fabulous antioxidant properties this vitamin like element has been considered to be much more effective compared to other antioxidants i.e. vitamin C and vitamin E.
Alpha lipoic acid details manifests that ALA assists B vitamins in generating energy from the fats, carbohydrates, and proteins consumed by our body in the form of food.
ALA has been used intravenously in clinics and healthcare centers as the treatment for severe poisons affecting the liver.
Products of Alpha lipoic acid are also facilitated in treating diabetic neuropathy (nerve damage in patient suffering from type 1 and type 2 diabetes).
Studies have also indicated that ALA supplements can also be considered in treating several disorders like glaucoma, HIV, and liver ailments.
Alpha-lipoic acid prevents sudden death caused by heart damage pertaining to nerve in diabetic patients.
Benefits of Alpha lipoic acid can also be witnessed in the maintenance of the brain function in aging adults and can enhance long-term memory in ailments such as Alzheimers.
ALA also maintains the brain cells after a stroke.
Being a great antioxidant, alpha lipoic acid also inhibits any development of cancer and ongoing researches are still on in this regard.
People with tingling or numbness of the limbs, ALA can be helpful in enhancing blood flow to the nerves and inhibiting this.
When taken prescribed doses, there are no adverse side effects witnessed. Side effects only occur when taken higher than prescribed doses. Excessive intake of ALA can often result in the lowering of blood sugar.
So far the dosage is concerned it is always advisable to take advice of your physician or a health professional as to how much ALA you should consume. If you are taking these supplements without the supervision of your doctor, it is suggested that you follow the instructions mentioned in the label. Generally, a 500 mg dosage per day in two divided dosage is suggested.
ALA is a natural supplement, and side effects are very rare. However, some people may develop allergic reactions to ALA. These reactions may include allergic itching, skin rashes, swelling of extremities and facial parts, chest tightness and problem in breathing. You should stop using ALA if these symptoms are witnessed.