Alpha Lipoic Acid Bodybuilding Supplement

Alpha Lipoic Acid Info

Today many people are suffering from diabetes related problems, some face it because its genetic.A majority are diabetic because of unhealthy diets and lack of proper supplements. There are various supplements in the market which claim to be effective against diabetes, one of such supplement is Alpha Lipoic Acid.

Dietary supplements are supplements which include:

These dietary supplements are intended to be taken in the form of:

  • Tablet

  • Capsule

  • Powder

  • Softgel

  • Gelcap

  • Liquid.

Dietary supplements are regulated as foods and hence quality may be questionable. These are natural but not necessarily safe for intake.

Alpha Lipoic Acid is also known as ALA, lipoic acid, thioctic acid. Alpha Lipoic Acid is similar to vitamins. It acts as an antioxidant in the human body, which helps in preventing cell damage. Alpha Lipoic Acid is found in foods like: liver, potatoes, spinach, and broccoli. It is created in the lab in the form of capsules and tablets.

Benefits of Alpha Lipoic Acid Supplement

Some of the benefits of Alpha Lipoic Acid as shown in experimental studies include:

  • Weight loss

  • Helps making Vitamin C and E work better

  • Powerful antioxidant that fights free radicals

  • Protects lens and retina of eyes from degenerating

Dosage of Alpha Lipoic Acid Supplement

Alpha Lipoic Acid being a dietary supplement, there is no proper guideline regarding the quantity of dosage that can be assumed safe for consumption. Through studies and experience, doctors prescribe a low dose of Alpha Lipoic Acid. So, one should be cautious while taking it as body supplement.

Side-effects of Alpha Lipoic Acid Supplement

Some of the major side effects of Alpha Lipoic Acid include:

  • Lowering of blood sugar level

  • Lowering of blood mineral levels like iron

  • Decrease effectiveness of anti-cancer drugs

  • Headache

  • Skin rash

  • Upset stomach

Overdose of Alpha Lipoic Acid Supplement

Alpha Lipoic Acid overdose is very harmful and may lead to disastrous effects. Major symptoms are similar to side effects of Alpha Lipoic Acid. It is hence recommended that only prescribed amount of Alpha Lipoic Acid is taken and that too only after proper consultation from a knowledgeable doctor.

It has been rightly said that though sometimes things seem useful they are not until taken care properly. So Alpha Lipoic Acid should be taken very cautiously.

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