Acetyl L-Carnitine Reviews on Usage & Dosage, L Carnitine Bodybuilding Supplement

Acetyl L-Carnitine Info

In today’s world people tend to intake excess body supplements to make their bodies more fit and attractive. There are various supplements available in the market today, one of them is Acetyl L-Carnitine.

Acetyl L-Carnitine is a naturally occurring supplement present in the human body. It is proved to be very beneficial. It can be usually found in red meat and dairy products. It is believed that Acetyl L-Carnitine is used in treatment of many medical conditions.

Benefits of Acetyl L-Carnitine Supplement

Acetyl L-Carnitine is basically enzymes which stimulate the working of mitochondria “the energy cells” of human cells. Acetyl L-Carnitine is usually prescribed for prematurely born babies or for people having genetic defects.

Dosage of Acetyl L-Carnitine Supplement

Though there are no specific rules regarding the dosage of Acetyl L-Carnitine there are some guidelines present to help. Generally doses ranging from 1000mg to 4000 mg of Acetyl L-Carnitine are advised at periodic gap of about 6-8 hours per day. It is always advisable to consult a doctor before taking Acetyl L-Carnitine as supplement. Acetyl L-Carnitine is usually avoided for people suffering from any kind of chronic problem.

Side-Effects of Acetyl L-Carnitine Supplement

Acetyl L-Carnitine also has various side effects if not taken properly. Few of the disastrous effects of Acetyl L-Carnitine are:

  • Nausea

  • Vomiting

  • Upset stomach

  • Fishy-smelling breath, urine, and body odor.

  • Agitation

  • Confusion

  • Depression

  • Aggression

  • Manic behavior (such as unusual risky behavior)

Signs of an allergic reaction, such as:

  • An unexplained rash or hives

  • Itching

  • Unexplained swelling, especially of the mouth, lips, or throat

  • Wheezing or difficulty breathing.

Certain group of people are advised to consult a doctor properly before trying Acetyl L-Carnitine as body supplement. The group includes people having:

  • An underactive thyroid (hypothyroidism)

  • Seizures or epilepsy

  • Any chronic medical condition

  • Any allergies, including allergies to foods, dyes, or preservatives.

  • Pregnancy issues

Over-Dosage of Acetyl L-Carnitine Supplement

Acetyl L-Carnitine overdose is rarely recognizable. It is believed that Acetyl L-Carnitine overdose will cause side effects like vomiting and nausea.

On the whole it can be safely said that Acetyl L-Carnitine is a good body supplement provided it is taken carefully according to proper instructions.

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