The morning after a party is a nightmare. You had a great time with all your friends and partied into the wee hours of the morning. Yet you wake up to the most horrifying headache and all thoughts of a wonderful, night out go flying through the window. This scene may have played out so many times that the nightmare of a hangover might just be successful in stopping you from really having a great time with your friends.
The best method of getting over a hangover is to drink plenty of water. Water hydrates and flushes out the toxins in our body. Citric juices, particularly oranges are a great cure for hangovers and have many swearing by its benefits. So how about some hangover remedies to tide you over the next time you pull an all-nighter with your buddies? Opt for low intensity exercises to help you cope with your hangover.
1. Light Cardio Exercises:
Light Cardio exercises will help release Endorphins, the feel-good hormones. The sweat you work up will of course help flush out the toxins.
2. Restorative Yoga Class:
Yoga with its deep breathings and asanas will provide a low intensity workout. The breathing will help oxidation and flush out toxins while the low intensity will ensure that you do not feel overly stressed and tired.
3. A Walk in the Fresh Air:
A slow walk or stroll in the fresh air will literally blow away the cobwebs from the previous night to leave you refreshed and ready. Try walking in a park or on the beach for an added zing.
4. A Slow Early Morning Jog:
Do not try to work up a lot of sweat. The emphasis remains on gently exercises that will recharge you, without overexertion. A slow jog in the morning is a great way to detoxify from a hangover.
5. Light Aerobics:
Light aerobics will help start your day minus the painful headaches of a hangover. Be sure to drink plenty of water to help in the detoxification process.
6. Gentle Stretching:
Stretching helps loosen muscles that may be feeling cramped by the ingestion of toxic alcoholic products the previous night. Gentle stretches will help overcome the side effects of a hangover.
Dance has always been known to lift the mood. Cheer yourself in the morning with your favorite dance routine. Take care that you do not overexert yourself and end up feeling worse.
Swimming helps work and loosen muscles that feel cramped during a handover. The gentle water splashing around you is a great rejuvenator and helps keep your hangover at bay.
Alcohol is a depressant that slows down the brain. Exercise, on the other hand, acts as a stimulant and helps speed up brain activity, removing lethargy and helping you recover from a hangover.While certain exercises are helpful in curing hangover, exercise by itself is not a highly effective cure. Hydrating yourself alongside is essential when you work up a sweat. The best cure for a hangover, however, is to stay away from alcohol completely!