Women today face far greater challenges than their counterparts a couple of decades ago. This change in lifestyles is also reflected in the activities that involve women. The role of women has changed considerably as women join the workforce and work alongside men. Incorrect eating and sleeping habits, sedentary lifestyles combined with lack of exercise and the overwhelming need to constantly prove themselves has most women feeling exhausted.In such circumstances, it is natural for women to feel tired, lethargic and in many cases exhausted.
Furthermore, pregnancy, childbirth and motherhood take their toll on the physical health of women who tend to be drained of many essential and vital nutrients including vitamins and minerals. Energy boosting supplements are an easy means of coping with exhaustion and deficiencies. These supplements restore energy levels with ease.
1. Vitamin B12
Vitamin B12 helps in synthesizing DNA and prevents heart disease. This vitamin plays a critical role in the production and health of red blood cells. Some of the popular supplements include Megafood Vegan B12 as well as Amway supplements for women. Seafood like clams and crabs, liver, eggs, cheese, milk and yogurt are natural sources rich in Vitamin B12.
Magnesium helps keep us active by maintaining normal functioning of muscles. Magnesium helps maintain healthy levels of blood sugar and keeps bones strong.. It also keeps the immune system healthy and strong. Natural Vitality Natural Calm and Solaray Magnesium Glycinate are two popular magnesium supplements. Whole grains, beans, yogurt, banana and dark leafy green vegetables are natural sources rich in Magnesium.
3. Folic Acid:
Folic acid helps in the production of healthy red blood cells. Low levels of folic acid are known to cause certain types of anemia. Folic acid supplements are recommended in conjunction with vitamin B1 supplements.Peas, lentils, beans, dark leafy green vegetables (like spinach & mustard), citrus fruits (like oranges and papaya) and okra(ladies finger) are rich sources of Folic Acid.
4. Vitamin D:
The lack of vitamin D leads to inadequate synthesis of calcium in the body. Vitamin D supplements help bones to absorb calcium with ease. Mushrooms, beef liver, cheese, egg yolks, cod liver oil and fish like salmon and trout are natural sources of Vitamin D
Low levels of calcium result in weak teeth and bones. Recommended calcium supplements include Calcium BoneMaker Complex, Calcium Sandoz, and Vitafusion Calcium and Zenith Nutrition supplements. Calcium rich food includes Okra(ladies finger), cheese, green beans, almonds and yogurt.
Lycopene helps in the prevention of various types of cancer, including cancer of the ovaries, pancreas, lungs, lungs, colon and bladder. Red colored vegetables and fruits are a great source of Lycopene. Megafood Adrenal Strength, Vista Nutritious Lycopene with Multi Vitamins, Healthvit Lycopene and Natural Vitality Organic life vitamins are some of the supplements recommended to overcome lycopene deficiencies. Watermelon, papaya, pink guava and tomatoes are rich sources of lycopene.
A doctor would be able to recommend the most suitable energy boosting supplement after a thorough medical examination for all women dealing with exhaustation. It is important to consume supplements in recommended quantities. Excess consumption can cause irreparable damage while inadequate consumption will not help supplement the deficiencies in the body.