Is losing weight one among your new year resolutions? Have you been working hard at losing weight and toning your body, only to fail miserably? Do you wish for a svelte, well-toned legs and hips? If your answer is yes to any of the above questions, then these 10 remedies are tailor made for you. Go all out and get those slim hips and thighs with these simple and easy to follow remedies.
1. Aerobic Exercises:
Aerobic exercises help tone muscles in the hips and thighs. Brisk walking, cycling and climbing stairs are some of the recommended exercised to target the hips and thighs.
2. Cardio and Strength Training:
Target the thighs and hips when doing your cardio and strength training exercises. Squats, lunges and planks are highly effective in weight loss in target areas.
3. Apple Cider Vinegar:
Apple cider vinegar helps prevent accumulation of fat in the body. It also helps in the breakdown of fats, prevents water retention and helps in detoxification. Daily consumption is recommended, preferably early in the morning.
4. Sea Salt:
Replace regular salt with Celtic Sea salt. Celtic Sea salt has minerals that help in reducing body fat and keeping the body hydrated.
Drink adequate amounts of water to help the liver in cleansing your body of toxins. Water also helps maintain a high metabolic rate and optimal physical performance.
Yoga not only helps in weight loss, but also helps in increasing flexibility, strength and mental agility. The Surya Namaskar is a well-known and highly recommended asana that helps target the hips and thighs.
7. Coffee Grounds:
Rich in anti-oxidants and caffeine, coffee grounds tone, tighten and smoothen the skin. It improves blood circulation and reduces fats accumulated in the body.
8. Coconut Oil:
Coconut oil tops the list of unsaturated fats. Coconut oil is directly absorbed by the body and converted into energy, rather than being stored in the body as fat. Coconut oil is known to reduce hunger pangs and increase metabolism then aiding weight loss.
9. Cayenne Pepper:
Cayenne pepper is a fat-burning food and therefore helps reduce the fat that has been accumulated in the thighs and hips. It also boosts metabolism, tones the body and helps in eliminating toxins.
10. Lifestyle and Dietary Changes:
Avoid alcohol and smoking, including passive smoking. Ensure you get adequate and regular sleep. 8-10 hours is the recommended sleep time. Avoid late night outings and binging sessions. Follow a low carbohydrate diet and a regular exercise regime.
Most people, particularly women are prone to weight problems in certain areas like hips, thighs and stomach. Genetics and unhealthy lifestyle practices are the major contributing factors to fat accumulation in these areas. While genetics cannot be altered, inculcating a few changes in our daily routines can go a long way towards losing excess weight.
Religiously following these tips will help you to firm and tone your hips and thighs and help you get rid of all the stubborn fat in your problem areas.