The concept of nutrition may be universal. However, the myths and misconceptions that surround nutrition are often the leading causes of poor health outcomes. Some of the biggest lies that surround nutrition may leave you shocked.
1. Excess of Proteins can Harm Kidneys and Bones:
Proteins are known as nature’s building blocks. This simple statement alone should suffice to acknowledge the health benefits of proteins. A protein rich diet is known to lower the risks of fractures. Proteins are known to improve bone health. They are helpful in treating diabetes and high blood pressure, thus protecting the health of the kidneys as well.
2. Low Fats are Healthy:
Low fat foods are actually low on taste as well. Thus, it is impossible to consume low fat foods without the help of artificial taste enhancers and sweeteners. By adding artificial taste enhancers to food, we cause more harm to our body than by consuming foods containing fats.
3. Saturated Fats are Bad for Health:
This myth traces its origins to the times when all fatty foods were considered unhealthy. This theory has been proved false ever since scientific studies proved that HDL cholesterol is good for the heart and that unsaturated fats are a rich source of HDL.
4. Avoid Sugar as it has Empty Calories:
Scientifically, there is no term called empty calories. All food has some amount of calories. There is no denying the fact that sugar is not a healthy food. However, this contention has nothing to do with empty calories. This thinking stems from the effects of sugar on metabolism. Sugar has a high level of fructose, which increases human tendency to eat more leading to excessive weight gain.
5. Foods low in Carbohydrates is Bad for Health:
While low carb foods are generally bad, they are healthier to low fat foods. Foods low in carbohydrates help lower blood sugar and blood pressure levels. They also reduce hunger pangs, making it easier to stick with a diet plan.
6. Eggs are Unhealthy:
This misconception is also based on the dislike for fatty foods. Eggs are included among the healthiest foods available to man. They are a rich source of minerals, vitamins and HDL or healthy fats.
7. Smaller and Frequent Meals are Better than Larger and Regular Meals:
There is virtually no difference in health due frequency or size of meals. Regardless of the size, the calorie count remains the same as does the energy absorbed by our body. It is the actual calories consumed and not the frequency that has a bearing on our health.
8. Eating More Grains is Healthy:
Grains have fewer nutrients than fruits and vegetables. Most grains also contain high levels of gluten, which can cause major health problems if consumed in large quantities. Excessive consumption of grains may damage the intestinal lining, causing tiredness and bloating.
9. All Calories Should be Obtained from Carbohydrates Alone:
This is a misconception since eggs, vegetables and meats are healthier options than grains and sugar.
10. All Calories Consumed at Night are Fattening:
Calories consumed at any time of the day are still calories. There is no difference in calories consumed in the day or night.