10 Best Exercises To Reduce Double Chin

Inactive lifestyles and excessive weight gain are known to be the major reasons for a double chin. Skin sags with age and can also cause the formation of a double chin.Rebuilding muscle takes time, but maintaining muscle is easy. A few simple exercises done regularly can help you get rid of a double chin.

1. Open Your Mouth:

Open your mouth as wide as possible and stick your tongue out trying to touch your chin with your tongue. Hold for 10 seconds and repeat 10 times.

2. Roll Your Neck:

Stand with spine erect and turn your head slowly to the side so that your chin is parallel to the shoulder. Now roll your head downwards and then up the other side. Repeat 10 times.

3. Chin Lifts:

Stand with neck and back straight. Now raise your chin towards the ceiling and purse your lips in an exaggerated kissing position. Hold the position for 10 seconds and repeat 10 times.

tips to reduce double chin

4. Hanging Head:

Lie down on a sofa or bed and hang your head over the edge. Now lift your chin towards your chest and hold for 10 counts. Repeat 10 times.

5. The Tennis Ball Exercise:

Place a tennis ball on your throat. Now hold it in place with your chin and press tightly against the ball. Loosen slightly and repeat 10 times.

6. Platysma Exercise:

Stand with neck erect. Pull your lips up over the teeth and turn the corners of the mouth downwards like you are frowning. Hold for 10 seconds and relax. Repeat 10 times.

7. Mouthwash Move:

Fill your cheeks with air and pretend like you are rinsing your mouth with mouthwash. Do 10 repetitions of 1 minute each. 

8. Cheek Lifts:

Smile with all your heart. Now lift your cheeks towards your eyes. It is the best exercise for all your facial muscles. Do 15 repetitions.

9. Fish Face:

Suck in your lips and cheeks to form a fish face. Now smile and hold the posture for 5 seconds. Do 20 repetitions.

10. Blowing Air Exercise:

Sit with your spine erect and tilt your head to look at the ceiling. Now pucker your lips and blow air out of your mouth for 10 seconds. Do 20 repetitions.

Tone, tighten and build up the muscles in your face by practicing these simple exercises every day. While these exercises will certainly help in reducing a double chin, a few simple tips will also help reduce puffiness on your face. Keep yourself well hydrated as the face tends to bloat when dehydrated. Eat foods low in fats and sugars. Breakfast is the most important meal of the day, do not miss it. Avoid drinking and smoking. Make physical activity a part of your daily routine and sleep at regular hours.

Following the tips given above will help in not only keeping your face young and glowing, but also in keeping you healthy and fresh. Proper food, sleep and exercise alone are sufficient for a healthy body and glowing skin.