The chronic condition associated with the method body regularizes glucose (sugar) is called diabetes. When the disease is detected in adults or involves non-insulin dependency, this condition is termed as type 2 diabetes.
Some of the general type 2 diabetes symptoms are:
- Increased Thirst: As extra quantity of sugar is collected in the bloodstream, fluid is extracted from the tissues, leaving a patient thirsty.
- Frequent Urination: Type 2 diabetic feels more thirst. They may drink fluids more than normal, which results in more urination.
- Increased Appetite: When type 2 diabetes causes a lack of insulin (which is responsible for moving sugar into the cell), the organs and muscles in the body is left with very less energy. This process causes an intense hunger to feel, which leads the patient eating more than normal.
- Weight Loss: Type 2 diabetics lose weight, even after enhancing the amount of meal they consume on a regular basis. This is because the energy sugar supplies are so lessw that muscle cells and fat storage shrinks.
- Fatigue: When the cells deficit a substantial amount of sugar, an individual may feel tired and short of energy.
- Vision Problems: Type 2 diabetes may cause a blur of the vision when blood sugar levels are considerably high and the fluid pulled from tissues damage the lenses of the eyes. Some victims are even unable to focus on any work.
- Infections and Slowing Down of Healing Wounds: The process of heal and ability to combat infections is affected with type 2 diabetes. In women, they may suffer frequent bladder and vaginal infections.
Type 2 Diabetes Causes
Diabetes has affected more than 20 million US people. About 54 million people have pre-diabetes. There are many causes for diabetes, including:
- A diabetic parent or any medical history with diabetes
- Age more than 45 years
- Some ethnic groups (particularly Asians, Native Americans, Pacific Islanders, African Americans, and Hispanic Americans)
- Gestational diabetes or giving birth an overweight (9 pounds) babyHigh blood pressure
- High blood levels of triglycerides
- High blood cholesterol level
- Not doing sufficient exercise
The American Diabetes Association suggests that adults over age 45 should be checked for diabetes at least in 3 years. A person at high risk should be monitored more frequently.
The initial symptoms of diabetes are:
- Accelerated blood sugar levels
- Loss of glucose through urine. High amounts of glucose in the urine can cause increased urine output and lead to dehydration. Dehydration results in increased thirst and extra water consumption.
- The incapability of insulin to work normally affects on fat, protein and carbohydrate metabolism. Insulin is an anabolic hormone i.e. it enables the storage of fat and protein.
- An acute insulin deficiency ultimately leads to weight loss inspite of increase in appetite.
- Some diabetes patients also complain of nausea, fatigue and vomiting.
- Patients with diabetes are inclined to developing infections of the skin, bladder, and genital areas.
Diabetes can often go without treatment as the symptoms can seem without any harm and normal.
Type 2 Diabetes Cure
The type 2 diabetics can counteract the development of diabetes by enhancing insulin sensitivity and by augmenting glucose metabolism. The cure for type 2 diabetes can be found blending the following:
You have to make sure that your source of carbohydrates should be whole grains, dark green and brightly colored vegetables.
You must limit your consumption of saturated fats, animal products i.e. cheese, fatty meats, whole milk, butter, cream, ice cream, and oils. It may chock your arteries. Also limit your consumption of trans fats because they are also dangerous. Trans fats are found in processed foods, baked foods, fried items and margarine.
People having type 2 diabetes are generally overweight. For that reason, they must do light exercise for 30-40 minutes regularly combined with healthy diet.
Ideally, a blend of planned diet, nutritional supplements and exercise can reverse the order from mild to reasonable hyperglycemia before stronger medications are administered and permanent damage is done to cure type 2 diabetes.
Type 2 Diabetes Diet
A type 2 diabetes diet should always be prescribed by the doctor.
- All type 2 diabetes diets should replete of vegetables, fruits and lean proteins.
- They should also emphasis on healthy carbohydrates i.e. stone cut oatmeal, whole grains and brown and wild rice varieties. While following diet plan avoid processed carbohydrates like rice and white bread.
- Processed carbohydrates cause hike in blood sugar, which in turn, cause type 2 diabetes symptoms. Hence, type 2 diabetes plan should wisely pair the accurate amount of the correct right types of carbohydrates with both protein and a right amount of fat.
- Since diabetes can result in heart disease, it is important for a diabetic to eliminate fat from their diet, especially trans fats and saturated fats, which clog arteries.
- Type 2 diabetes diet plans should allow the dieter to eat a variety of low-fat diabetes foods without much restriction.
- Lean meat should be eaten in small proportions and prepared by grilling, baking, roasting, or broiling instead of frying or deep frying.
- Also, low-fat dairy products should be consumed is less quantity.
By following a low-fat, low-carbohydrate diet type 2 diabetic victim can help keep a check on their type 2 diabetes symptoms and also even slow the progress of the disease. Maintaining a healthy lifestyle, regular exercise and a healthy eating habit are very important to helping a diabetic lead as normal lifestyle as possible.
Type 2 Diabetes Treatment
Type 2 Diabetes treatment needs a prolonged commitment. The objective of diabetes treatment regime is to monitor the level of blood sugar in your body and to assist in making the cells in your body less resistant to insulin.
- A successful Type 2 Diabetes treatment plan will include checking your blood sugar level as well as executing things that will alleviate the onset of symptoms.
- Educate yourself and learn as much as possible about the prevention and handling of the disease.
- Knowing the components contributing to the changes in your blood sugar levels and monitoring the level of your blood sugar on a daily basis can enable you to greatly cut down the threat of increased blood sugar levels.
- An extremely significant part of this type of diabetes treatment program is balanced and healthy diet. A healthy diet should incorporate plenty of fresh fruits and vegetables along with whole-grain foods.
- Regular exercise with a healthy diet can help to prevent or curb the onset of this type of Diabetes symptoms. Regular exercise will help you maintain your muscles, nervous system and cardiovascular system to make your cells less resistant to the insulin that the body produces naturally.
- For some people, a Type 2 Diabetes treatment plan including a healthy diet, regular exercising, and minute monitoring of blood sugar levels may not be sufficient to prevent the disease. In such cases, your physician will be the right person to recommend you diabetes plan including medications or insulin therapy.
Life long Commitment
A successful Type 2 Diabetes treatment plan needs a life long commitment of leading a healthy lifestyle, checking blood sugar levels, and preventing or delaying any serious complications that may be caused pertaining to this disease. This disease can be prevented by living a healthy lifestyle as early in life as possible. Not only this will decreases the threat of contracting this type of diabetes, but also cut down your threat of many other diseases that may be more fatal and dangerous. Remember, life is too precious to lose on the face of a preventable disease.