Thyroid problem is becoming very common among people nowadays. Thyroid is a large ductless gland in the neck which controls the hormones responsible for growth and development. It regulates these functions with the help of metabolism. Thyroid problems can be like enlargement of gland; abnormal secretion of thyroid hormones; metabolic disorder and many others. The cause of all thyroid problems emanated from uneven production of the hormones. Diseases can range from hypothyroidism, Toxic Adenomas, Subacute Thyroiditis etc. One can lower these issues with medicines, surgeries and proper diet control. Here are some food items which should be taken and some items which must be avoided when facing any of the thyroid related diseases.
Use of Coconut Oil: If one uses coconut oil while preparing food and meal it lowers the chances of generating thyroid issues. It is thyroid friendly and reduces fats from the diet.
Fish: Omega 3 fatty acid is found in many fishes and it helps in controlling the abnormality in the hormones related to thyroid. They increase the immunity and control the inflammation problems in the patients. Fish also provide rich selenium which in turn monitors the disorders in the body.
High Fiber Foods: Thyroid patients usually face constipation problems and extra weight issues. If they take more fiber foods in their meal it can control the general diseases. They must take Brussels sprouts, beans, avocado etc.
Use of Cruciferous Vegetables: Patients of thyroid must take cruciferous family vegetable like cauliflower, cabbage, kale and others. One of these vegetables must be included in everyday meal.
Protein Rich Foods: Proteins may help in a great way to tackle with thyroid related issues. The patients can eat items like meat, fish, tofu, lentil, beans, yogurt, seeds and nuts.
Use of Soy: Soy works as goitrogen and helps in increasing the thyroid hormones. Soy shakes, powders, milks, and bars can create serious issues and must be avoided by the thyroid patients.
Coffee and Juices: If thyroid patients are taking coffee it lessens the effect of the medicines and increases the chances of serious disorders. In the same juices like orange, calcium distilled liquids and others should be avoided to get the right benefits of the medicines.
Excess use of Iodine: Many people believe that iodine can help in being fit and fine. But excess use of iodine by thyroid patients can cause serious anomalies in the body. One should be careful about his iodine intake in diet.
Thiocyanates: Many food items which contain thiocyanates can increase the thyroid issues and lower the immunity in the body. These items can include corn, sweet potato, bamboo shoots, flax and many others.
Rich Flours: Whole grain flours are high glycemic index items and they should be avoided by the thyroid patients because they increase the sugar levels in the body. Increase sugar can generate issues and lower the immunity.
Apart from these one should increase the use of drinking water and have mini meals.