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Seniors Health Tips

 

Senior’s Mental Health

The elderly are more vulnerable to mental disorders and other complexities than a younger individual. However, it is possible to diagnose these problems after they are accurately detected.
Older people often refuse to acknowledge mental disorder, and take it easily describing it as an ongoing process of the aging. Never ignore visible changes in a senior's behavioral pattern, as these may be signs of Alzheimer's disease, dementia, or depression which could be treated.
The most common of all mental disorders is depression. If the following changes are noticed in a person for more than a couple of weeks they must seek medical help.

* Feeling helpless, hopeless and crying without any obvious reason
* Is irritable and shuns activities which were formerly enjoyed
* Is unable to concentrate, disoriented and confused
* Insomnia and constipation
* Thoughts of suicide and death
* A fluctuating appetite
* Persistent fatigue        

Since the metabolism is low in elderly people, medications taken remain in the body for a longer duration of time and may turn toxic. Moreover, multiple medications cause mood swings and various other complexities.

The brain regularly needs a steady supply of adequate nutrients. Malnutrition can adversely affect the functioning of the brain. Lack of vitamin B may result in depression and irritability and could result in dementia.

Senior Health Tips

Some useful health tips for old age are as under:

Drink Sufficient Water

It cleanses your body mechanism and enables your heart in functioning well. Drinking enough water will keep the chances of kidney stone and urine problem at bay. It will also glow your skin keep you young and active.

Exercise Regularly

Incorporation of daily exercise in your life is the best health tips for old age. Practice any form on exercise according to your body condition. Talk to your health care provider on the kind of exercise you should undertake.

Well Balanced Diet

Well balanced diet plays a vial role in keeping you healthy in old age. Avoid consuming rich food e.g. sweets, fried and high stuffed. Incorporate calcium rich diet as it will consolidate your bones. In old age teeth becomes week and so meal should be soft cooked. Add vegetables, fruits and greens in your daily diet to maintain your health. Addition of nutrition food can protect you from obesity, diabetes, cardiovascular diseases, and osteoporosis.

Be Happy and Involve in Recreational Activities

Factors like seclusion, depression and low income affect health in old age. During this time, it becomes more important to take on some activity which keep them occupied.

Be Happy and Visit Your Doctor Regularly

You must visit health care professional frequently. Health in old age is not as difficult to maintain. Following some simple steps which can be easily included in your daily life without much effort is the only resort.

Senior Health Care

Most of us look to nursing homes as our first option. On another level, Registered Nurses can also provide for our medical needs. Some have ambulances and stay close to hospitals so that they should not be in trouble in case of an emergency.

But it is tough to realize that the employee of any nursing home is well-trained and even-tempered to offer the type of care we expect.

But, nursing homes are not the last option. Home Health Care is equally viable option for many of us entering our senior years. Home Health Care Aides can also be hiring to live in our house 24/7 and supply us with our special care.

Skilled nurses i.e. Registered Nurses and Licensed Practical Nurses monitor the aides to confirm the highest level of care. At no additional charge, they regularly visit your home to ensure that your health and rehabilitative requirements are catered to.

Assistance with activities of daily living spans dressing, bathing, dressing, feeding and other hygiene. Other duties include housekeeping, grocery shopping and laundry. Don't be surprised if your children come in to visit you.

These days, you need a more intense care than what was offered years ago. Home health care can provide you with the standard of specialized care you need. So, you can get the kind of life you deserve and you don't have to depend on your children to provide it.

Senior Healthy Eating

Healthy eating, whether as a child or senior citizen is an imperative part of a healthy and active life. As we grow older, our bodies become less metabolic, and we will have to make more of an effort to eat well and stay fit. 

Here are 5 Dietary Needs for Senior Citizens

Exercise

Studies indicate that existing weight, not actually age, determines energy intake in men and women. As you grow old, your body will loose muscle mass, decreasing your metabolic level, which leads to burn of fewer calories at a slower speed. A great way to keep up your growing body is to frequently exercise and eat healthy meal in control.

Add More Fiber

Maintaining a daily circulation of all systems in our bodies is quite important. Fiber helps maintain regularity to prevent gastrointestinal diseases and constipation. 

Eat More Calcium

After 40 years our bones start to lose minerals faster than it can replace them. For women, menopause results in drop in estrogen levels, estrogen enables bones maintain calcium.

Water

Water is essential since birth all through life. Second only to air in its relentless necessity, aids digestion by helping to stomach secretions; flushes intoxicants, wastes and reduces the possibility of kidney stones by diluting salts in the urine; enables healthy function of moisture-rich organs; regulates body temperature; and protects against heat exhaustion by perspiration. Everybody should take minimum eight glasses of water regularly to maintain our youthful vigor and fresh look.

Avoid Foods Containing Too Much Sugar

Too much sugar can be a reason to a number of problems- it reduces the immune system, weakens vision, factor of obesity and diabetes, contributes to constipation, leads to all types of cancers and so forth. Eating well can make us feel young and energetic.

Senior Healthy fitness

Exercise extends the stamina of our muscles to sufficiently use the oxygen in the blood, and increase the vigor of the heart, helping it to pump greater pints of blood. Workouts for the elderly should almost be equal to the youths. For the most beneficial program, incorporate not only aerobic exercises, but also strength training and stretching out.

Aerobic Activity

Aerobic exercise is important in slowing the aging process. Aerobic exercise improves oxygen intake, so aerobic exercise helps the body produce energy more competently.

Stretching

Stretching is vital because it affects the flexibility of your joints. It likewise improves posture and reduces tension of your muscles. Stretching improves blood circulation, which in turn enhances the recovery time of your muscles.

Strength Training

Strength training is good for building thick bones and enhancing bone denseness. Do not use a huge weight lifting machine; easy strength training exercises in the comfort of your own house as part of the senior fitness regiment is sufficient.

Senior Nutrition

There is sufficient evidence to display that an optimal level of nutrition can extend the lifespan and increase the quality of life.

Good eating habits all through life can help you enhance mental and physical well-being. For elder people, eating right can allow them to reduce the signs of age-related changes, for some, may be a reason of discomfort or inconvenience also.

Generally, current dietary recommendations apply to older people.

Limit:

Sweets
Daily tea and coffee
Fatty and greasy foods
Alcohol
Margarine, oil and "junk" foods
Other saturated fats
Salt

Eat Plenty Of:

Fruits
Vegetables
Cereals and whole grain
Drink plenty of liquids, especially water


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