If you are thinking of ways to prevent osteoporosis, then here are simple ways to achieve it:
- If you are above 30 years of age then it is a good idea to go for a BMD (bone mineral density) test to determine your risk for osteoporosis and take preventive measures.
- Include a diet rich in calcium and vitamin D. These are two important elements that help in keeping bone health. While calcium helps build bone, vitamin D helps you absorb calcium from your diet or dietary supplements.
- Stop smoking and keep alcohol consumption to the lowest possible. These two lifestyle habits bleach calcium deposits in the bone, increasing the risk of osteoporosis.
- Make exercise a part of your daily routine. The more you use your bones the stronger they get. Hence at least 30 minutes of exercise a day is recommended every day for better bone health.