Good health is a very important part of beauty. If you are not healthy or are suffering from some disease, you will not look appealing to another person, no matter how beautiful you are. And on the other hand, if you are fit and healthy, you will have an altogether different glow and radiance on your face.
You should eat lots of fruits and vegetables. Dieticians suggest that every individual should have at least five servings of fruits and vegetables in a day. Consumption of vegetables like carrots not only provide the adequate nutrients but also improves eyesight.
You should drink at least eight to ten glasses of water in a day. Consumption of water not only cleanses the body of all the wastes but also gives a glow to your face.
You should indulge in some outdoor activity every day be it aerobics, jogging or any game you are interested in like cricket, tennis or badminton. If you can get up in the morning, there is nothing like a morning walk as it will keep your body, especially your heart, healthy. Morning walks are also beneficial for your eyes.
You should avoid consuming too much junk food and oily food as they lead to obesity and heart diseases. You should also avoid consuming aerated drinks, tea and coffee as too much consumption of such drinks is also not beneficial to your health.
You should get at least six hours of sleep, which has become a casualty due to our hectic lives. Lack of sleep will not only affect your work but it will also give you dark circles under your eyes.
Since time immemorial, women have been using certain products to enhance their beauty. Egypt's beautiful Queen Cleopatra was famous for taking bath using milk and rose petals, fragrances and various aromatic oils to enhance her beauty.
Glowing and supple skin, healthy hair and right make-up are essential to enhance your beauty double-folds.
If you want a beautiful glowing skin, you need to follow a proper healthy and balanced diet.
You should wash your face often with a mild face wash to get rid of any dirt particles on it. If you have come from a party, you should remove your make-up before sleeping otherwise it would harm your face and would not enable your skin to breathe properly.
You should also use toners and exfoliants for making your skin look stunning and radiant. While toners will enable your skin to look fresh and close the open pores, exfoliants help in removal of dead cells and erase wrinkles from the face.
You should also buy a good moisturizer to provide proper nutrients to your skin. It is advisable that you apply sunscreen whenever you go out to prevent skin tanning.
Maintaining a balanced and healthy diet is very important if you want your crowning glory i.e. hair to look healthy and beautiful. Consumption of milk and dairy products, green leafy vegetables, pulses and soyabeans is considered beneficial for healthy hair.
Apply oil to your hair at least once a week as it provides the required nutrients to your hair and promotes its health. It should be followed by a good head massage as it improves blood circulation and relaxes and rejuvenates you.
You should use a shampoo according to your hair type. It is advisable that you use conditioner after washing your hair with shampoo to give nourishment to your hair.
These tips will help you in enhancing your beauty, increasing your circle of friends and getting compliments from the members of the other sex!