Headaches are among the most prevalent, irritating and universally scorned conditions around. They span from deep, throbbing aches to sharp, electrifying pains, and are experienced by almost anyone at one point or another in their lives. Headaches are traumatic, but rarely constitute an emergency. So, any first aid applied is often the only first aid for headache the victim will avail. This makes it more important to know how to alleviate a headache using first aid.
There are a few tips that you can follow to get immediate relieve from acute headache
Some studies suggest that much as 40% of headaches are resultant of or are attributed by dehydration. Even if the virtual amount is somewhat lesser than this, it’s yet very prominent. So, the first thing you need to do to relieve a headache is to have a glass of water. Ensure that the water isn’t too cold, as it can worsen the headache further. Because it’s very simple, easy, and inexpensive, there’s no harm in trying this first aid headache tactic. Once you have taken the first glass, try to have one glass of water more after short break.
You can also put an ice pack on your forehead, temples, or the scruff of the neck. This therapy will also simmer down the effect of severe headache.
Enjoy a warm shower, allowing the water beat down on your head, shoulders, neck, and back.
Bring yourself out from a stressful situation by having a stroll or by taking out a few minutes to concentrate on something relaxing for instance lying on a beach.
You should also take deep and slow breaths, concentrating on the breathing process from your diaphragm. Hold your breath for some seconds then exhale gently completely emptying your lungs. Repeat this therapy several times.
Sitting in a chair, move your head to the left side pretending to looking over your left shoulder.
Place your fingers of your left hand on the right side of your chin and firmly press your head to the left, experiencing your neck muscles stretch.
Now place your right hand on top of your head, sliding down from there and trying to touching the top of your left ear.
Using your right hand, press your head gently towards your chest, stopping just prior to the level of discomfort. Hold your head there for 10 seconds.
Repeat on the right side of head also in the same way.
Headaches are sometimes the result of extreme stress in certain muscles. Massaging the muscles to relax them can go a long way and actually give relieve from headache. You can also softly massage the scalp and put pressure on some vital pressure points, but don’t do so if you’ve not been trained in their locations.
Over the counter painkillers for example aspirin and ibuprofen can also be a great reliever for headaches. Don’t forget to follow the directions accompanying the medicine. You can have these with the glass of water to kill two birds with one stone.
A good way to get rid of headaches is to change the ambience of environment. You can go to some dark comfortable place. Before that make sure there are no loud or highly persistent disturbances of noise. Also make sure that the air is soothing, not too hot or cold.
Missing a meal can also trigger headache. If you are not having time to eat sometimes, get some light meal like snack - a piece of fruit or even a glass of water.
The therapy of acupressure remains the same irrespective of the pressure point you use:
Apply gently, firmly rotating pressure to the vital pressure point using your index finger and/or thumb.
Apply and maintain this pressure for 7 to 15 seconds, then relax.
Repeat every few minutes whenever required.
Always read and take not of the package instructions unless otherwise if directed by a physician.
Take advice from your healthcare provider immediately if you witness any of the following: a sudden increase of head pain, this is your maiden or worst headache, you feel headache after the age of 50, headache is accompanied by vomiting, swelling, and rash.
Use over-the-counter medications with proper instructions.
The first home remedy that is also easily available is to drink green tea with 2 teaspoon of lime juice squeeze into it and 1 tablespoon of honey. The best green tea is without teabag, like Oolong type is recognized as Chinese green tea but ensure that you use boiled water to yield optimum benefit from this tea. Sip it slowly while still hot or warm.
Even if you restrain your urge to the restroom can make you dizzy. Hence it is advisable not to hold it and try get into the restroom immediately.
Lack of sleep, or over exposure of the shiny sun on my head during the day hours can also lead to severe headaches. The best way to simmer it down is only by taking a good rest and sound sleep.