Diabetes diet is not as difficult to follow as it appears to be! It only stands for a careful selection of food items and identifying signs of low blood sugar.
A few tips can be useful:
Nutrition professionals will provide you with the comprehensive lists of select food item that you should count on. They generally use the exchange process. One exchange stands for one serving. Food exchanges tell that you can substitute food items with those foods, which gives you the same quantity of calories, carbohydrates, fats, and proteins.
This is the unit to measure the effect of carbohydrates in the blood sugar level. Food items having GI in the form of oats, wheat, whole grains has small impact in the increase of blood sugar levels rather than commercial white and whole breads, cereals and so forth.
Now, we have to be extra careful and keep a check on diabetes mellitus to lead a healthy life.
Diabetes is an ailment that affects the body’s natural capability to convert carbohydrates and sugars into energy. There is no known reason of getting diabetes. Nevertheless, there are some factors that put a person at higher risk of getting diabetes.
These risk factors may include:
The main diabetes causes of type-1 diabetes are:
The main causes of diabetes type-2 are:
The main causes of gestational diabetes include:
There are some general diabetes causes i.e. the risk of diabetes is higher in case of any such history of diabetes in the family. Environmental factors also lead to the onset of diabetes like poor diet, no exercise, over weight, and stress.
Suffering from diabetes should not compel you to follow an extreme diet plan. Most of the time, the true secret lies with opting the types of foods that a diabetic eats and healthy eating, which means fat control and planned mealtimes.
Getting diabetes does not mean you should deprive yourself from sweets. Although it is better to avoid sweets, but most experts believes that the occasional sweet consumption does not harm. The sweet consumption should be limited and that should not upset the overall carbohydrate count of the day’s meals.
Adding vegetables to a diabetic's diet is necessary, especially a few vegetables a day yield more benefits than not eating any at all. But strictly becoming vegetarian is an absolute myth.
Generally, a vegetarian meal should be high in fiber and low fat in fat and calories. Consultation with a doctor, dietician, or a nutrition professional can be an imperative initial step in maintaining the diet plan that will offer you the most benefits, be it vegetarian or not.
The diabetes prevention plan starts with your calorie intake plan.
You may be advised it's necessary to check carbohydrates in your diet plan, but this is not the right information.
Your eating plan should be focused to your diabetes prevention program.
There are a variety of dietary actions that you can take to either treat or prevent the pregnancy complexities:
It is better to prevent than cure gestational diabetes. If possible, try to follow these tips starting at pre-conception, and stick to it all through your pregnancy.
At present there is no way to prevent type 1 diabetes, but continuous studies are finding ways to prevent diabetes in those people who are prone to it.
People with type 1 diabetes can delay or prevent the progress of complications such as heart, eye, kidney, blood vessel diseases by monitoring their blood sugar level to normal. They should also go for regular medical check ups to identify early signs of complications. If complications are treated on time, the damage may be slowed, or possibly reversed.
People having diabetes should have flu shot each year and get a pneumococcal vaccine also. Generally, people require single dose of the pneumococcal vaccine. But doctors sometimes suggest one additional dose for some people, especially in case of patient having long-term disease. Consult your doctor about the same. The pneumococcal vaccine prevents infections caused by pneumococcal bacteria. Individuals having diabetes, specifically having heart or kidney disease, are prone to complications, hospitalization, and even death from flu and pneumococcal disease.
Generally for most of the people symptoms of diabetes do not appear to be very serious when they first witness them. In fact a vast majority of diabetics go untreated.
Many people may express disbelief when they are detected with diabetes. Because the symptoms can seem minor when they first surface they can be add to other conditions or problems. But unfortunately diabetes is a fatal disease and is the sixth major reason of death by ailment in the United States today.
The most common symptoms may include:
As a result of high blood glucose level it accentuates blood flow to the kidneys.
Results from dehydration by the excessive urinary output.
Because glucose is not able to enter the body's cells as a result of lack of insulin the body starve for food, causing hunger.
Inspite of eating more the body typically lose weight as it breaks down fats and proteins to cover up the perceived energy deficit.
Decrease in energy levels causes increased tiredness.
Increased blood volume that swells the lens of the eye results in blurry vision.
There are different conditions that could give rise to some of these symptoms. For instance the stress of daily life can lead to fatigue or tiredness and also depression which can also cause reduces weight. Any minor illnesses like colds or the flu can also resemble diabetes like symptoms.
The sooner diabetes is detected the better it is to start taking preventative measures. This is necessary as the longer it is left unattended the more harm it can do to the body and its organ systems. Nevertheless, there is no cure for diabetes it can be managed with positive lifestyle change and meal planning.