If you want to lose weight and become fit and active but do not want to indulge in those boring and monotonous physical exercises, then dance fitness classes are the best option for you. Dance Fitness classes will not only help you lose weight and make you fit but also help you in brushing up your dancing skills of various dance styles like salsa, jazz, hip-hop, Latin and ballroom.
In dance fitness classes, exercises are combined with dance steps to help you lose your weight without being monotonous so much so that you start enjoying it. Dance fitness classes will not only help in making your dance movements graceful, these will also help in raising your confidence and make you feel and look good.
Since these dance fitness classes are categorized into low impact, moderate impact or vigorous, you can chose any class according to your own convenience.
Types of Fitness Dance classes
Fitness Dance Classes are categorized on the basis of different dance styles.
Aerobics dance - Accompanied by music, aerobics comprise of movements that help burn fat, exercise that help building up muscles and stretching exercise for relaxation and flexibility. Aerobics does not focus on one particular style but is a mixture of various dance forms like jazz, ballet and disco.
Aerobics are divided into three categories - Low impact, moderate impact and high impact. Low impact aerobic exercises are ideal for beginners, aged people and pregnant women as they are done at a slow pace and are easier. Moderate impact aerobic exercises improve the functioning of cardiovascular system and lungs, and increase the flexibility. High impact aerobic exercises provide a vigorous workout, impacting the functioning of all the organs of the body.
However, one must make sure that they should take to these exercises in a step-by-step manner i.e. they should not straight away start doing high-impact exercises otherwise they would get over-exhausted and may get some injuries too. First they should start with low-impact exercises. Once they are comfortable with those exercises, they can graduate to another level.
A normal aerobics exercise would include 5-10 minutes of warming up session, 20 minutes of aerobics exercise and 5-10 minutes of relaxation and cooling-off session.
Ballet Fitness Classes - Ballet fitness classes, which are ideal for adults and teenagers, helps in improving posture and flexibility of your body. Ballet fitness classes also helps in strengthening muscles and adds grace and poise to your movements.
Basic Ballroom dance classes - Basic Ballroom dance classes teach basic steps of various dance styles like Waltz, Rumba, Foxtrot, Cha Cha Cha, Quickstep, Samba, Tango, Jive and salsa. These too help in improving the flexibility of your body and make you fit and active.
Belly Dancing - Belly dance, which is an Egyptian Oriental dance, can be done by anyone and everyone, irrespective of their age and size. Belly dance not only helps in correcting your body posture and improving flexibility but it is also a good way to relax. Belly dance also helps in strengthening and toning up muscles.
Hip Hop Dance - Hip hop dance, which stresses on rhythm and energy, has been inspired from break dance, street dance and jazz. It helps you in losing weight in a fun way and without being monotonous. Loose comfortable clothing is appropriate for hip hop dance classes.
Jazz Dance Workout - Jazz dance, one of the most popular dance styles, helps in improving the functioning of cardiovascular system and lungs, strengthening the muscles and improving the flexibility. Jazz dance workout includes a ten-minute warming up session followed by a dance routine to which new steps are added every day. Jazz dance can be done by people of any age group.
Pure Latin Dance- Pure Latin dances, which are done by couples, focus on dance styles like Cha Cha Cha, Rumba, Samba, Jive and Salsa. These pure latin dance styles are sophisticated, energetic and fun to perform.
Salsa - Salsa, which is a mixture of Jazz, funk, reggae, hip-hop and samba, is divided into two types - Solo Salsa and Couple Salsa. Solo Salsa is danced to the fast beats of latin pop or salsa music. Every step is divided into sub-steps so that it becomes easier to follow. In Couple salsa, couples have to dance on a particular spot and they are not allowed to travel around the dance floor.
There are different styles in salsa which have their own unique characteristics like different step patterns, timing of steps, attitude, dress code etc. Cuban style, Los Angeles style, New York style, Venezolana style, Colombian style, Shines, La Rueda, Salsa Disco, Ballroom Mambo and Puerto Rican style are various styles in Salsa.
Street Dance - Street dance, which incorporates different styles, is an energetic and fun dance which requires great coordination among dancers. Street dance relieves you from all the stresses and frustrations of day-to-day lives. In this type of dance, the emphasis is on enjoyment.
Tap - Tap dance can be done by people of all age groups. Tap dance will not only keep you fit and active but also provide lots of enjoyment.
Benefits of Dance Fitness Classes
- Dance fitness classes can help you lose weight in a fun manner without being monotonous. Experts believe that you lose 400 calories if you dance continuously for half an hour!
- Dance fitness classes, along with your exercise regime, help in improving circulation of blood to all the organs of the body. Dance fitness classes also helps in controlling the heart rate and blood pressure, thereby benefiting the functioning of your heart.
- Dance fitness classes also helps in strengthening, stretching and toning up muscles of your body, giving you a well-toned look and helping you in doing strenuous activities.
- Dance movements can help in strengthening your bones, making you less prone to getting fractures. Dance movements also help in developing a good posture and increasing the flexibility of your body.
- Dance helps in increasing flow of blood to brain and also protects the mental abilities.
- Dance fitness classes will help you keep fit, active and energetic. Unlike boring and monotonous physical exercises, these classes will be more fun and interesting.
- Such Dance fitness classes will not only increase your social circle but also provide a platform to form friendship with like-minded people. Dance fitness classes will also help to relieve you from all the stresses and frustrations of your day-to-day life.
We live such hectic lives these days that we don't get time for ourselves. These dance fitness classes will enable you to have some 'me' time in the day which will help boost your self-esteem and make you a positive person. These things will in turn lead you to lead a healthy and positive life.
So if you want to lose weight or just be active or wanna have some fun, put on your dancing shoes and sign up for fitness dance classes to hit the right chord with your body, mind and soul! |
